If you wish for healthy, consistent hair growth, what you put into your body really is what you get out. Many people opt for hair transplants in Turkey as well as in other parts of the world, wishing for a full, thick, luscious head of hair. But what if you could do something to prevent hair loss before it began to happen? We have listed the top 5 foods for hair growth, so you can do all you can in the prevention of hair loss and to aid hair growth.
Eggs
Eggs are readily available in almost any grocery store, waiting to help with your hair growth. They are packed with vitamins, minerals, and nutrients, and they really do assist with helping you “grow big and strong”.
Packed with protein, biotin, selenium, and zinc your hair will not only be assisted in terms of growth, but it will also help with your hair health. Protein is great for hair growth. Without protein in your diet, your hair growth enters a “resting” phase. This can hinder hair growth, resulting in thin, unsightly locks. Biotin is also great for hair growth and health, enabling you to keep your hair strong, as well as helping to maintain your hair colour for longer.
Green Vegetables
This one may seem obvious. Eating your greens really is good for you on a multitude of different levels. Foods you can try can include:
- Collard greens
- Kale
- Spinach
These are jam-packed with vitamin A, an extremely important nutrient that assists with hair health, helping your body produce oils that can protect your hair to exceptional levels.
Fatty Fish
Fatty fish are often overlooked as one of the best foods to assist with hair growth. The essential fatty acids within such as omega-3 and vitamin D can help your hair grow thick and full. Salmon, herring, tuna, and mackerel are some of the best sources. Another reason these are great is due to the excess levels of protein, which is known to promote healthy hair.
Nuts and Seeds
From omega-3 fatty acids to vitamin E, to zinc and selenium, nuts and seeds are natural food sources that can help your hair exceptionally.
Walnuts, almonds, chia seeds, and Brazil nuts are some of the foods that contain these nutrients.
Zinc and selenium are vital trace elements that humans can’t naturally generate. As this is so, it is imperative that you consume nuts and seeds so that these trace elements can nourish your body, fill you with nutrients and help your hair grow exponentially.
Fruit
Fruit, like the aforementioned vegetables, nuts, and seeds, are a great natural source of hair healing nutrients. Food high in vitamin C is the best bet for prolonged hair growth.
The fruit you can try to assist with hair growth can include:
- Berries
- Cherries
- Apricots
- Oranges
Additionally, vitamin C heavily assists with the absorption of iron. This wi9ll help your body make collagen, a highly important protein that builds up your hair while preventing the loss of it.