Lots of people enjoy a hot cup of tea from time to time, many drinking it on a daily basis. However, tea isn’t just a calming or energizing beverage for you to enjoy in the morning or throughout the day. Many teas also provide a lot of important health benefits. Tea has its roots in medicine and has only become popular as a beverage in the modern world. Throughout history, tea was consumed as a mindfulness aid or as a treatment for various ailments. If you want to improve your overall health and wellbeing, there are various types of tea that are certainly worth trying.
Photo by Lisa from PexelsGreen Tea:
Green tea is a popular drink everywhere and has been praised for years for its many medicinal properties. Recent studies have confirmed a lot of the benefits of green tea, with many suggesting that this tea can protect various aspects of our health. Green tea has been found to enhance cognitive functioning. The polyphenols found in green tea have also been said to slow down the growth of certain cancer tumor cells, including pancreatic cancer.
Kombucha Tea:
Kombucha is a sparkling drink made by fermenting tea and sugar with a SCOBY or Symbiotic Culture of Bacteria and Yeast. Once referred to as the ‘tea of immortality’, it has been popular as a health drink throughout history. Drinking kombucha tea provides a healthier alternative to drinking sugary soft drinks, as it is low in sugar and high in organic acids, antioxidants, and living cultures. It has plenty of health benefits including immune system and digestion support.
Rooibos Tea:
Rooibos or redbush tea is another type of tea that is well-known for its antioxidant properties. Research has suggested that the antioxidant effects of this tea are similar to that of green tea, and recent studies have found that drinking this tea may be able to protect the liver from oxidative stress. Other health benefits including helping to relax tense muscles and lowering blood pressure. Unlike green tea, rooibos tea does not contain any caffeine, making it an ideal drink for the evening.
Jasmine Tea:
Jasmine tea is mainly green tea that has jasmine flowers added for a more enriched aroma. Along with the antioxidant benefits of green tea, the jasmine blooms also add further medicinal properties to the tea. Jasmine has been linked with improved physical wellbeing and has been suggested to reduce the impact of stress on the body. The smell of jasmine itself has been shown to be able to regulate mood and calm nerves.
Hibiscus Tea:
Studies have suggested that the extracts from hibiscus leaves and calyx have both antioxidant and antitumoral effects. Hibiscus tea has also been linked to various cardiovascular benefits, with a positive impact on blood pressure. More health benefits of hibiscus include the induction of tumor cell death in skin and prostate cancers.
With so many different teas to choose from, there are certainly plenty of options for anybody who wants to start drinking more tea for their health and wellbeing.