Natural Ways to Fight Insomnia

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Insomnia is a condition characterized by the difficulty of falling asleep and staying asleep. There are more than 3 million reported cases of insomnia in the U.S. each year. In this blog post, we’ll cover some natural ways to fight insomnia.

But remember, insomnia is a severe disorder. If you think you may have insomnia, please consult a medical professional. The advice in this blog should not be interpreted as medical advice.


For years, people have been looking to plant-derived substances to help them sleep. Many have found that chamomile and valerian root teas have helped them unwind before bed. 

Cannabinoids, compounds from cannabis, may also help. Not all cannabinoids come from marijuana. Many can be derived from hemp, which is more widely legal in the United States. Some hemp-derived cannabinoids that may help you unwind in the evening include cannabidiol (CBD) and Delta-8 THC.

Mindfulness Meditation 

There are several different types of meditation. One of them is known as “mindfulness meditation.” This type of meditation is focused on slowing down your thoughts, your breathing, and sitting quietly. This type of meditation can help reduce stress and help you unwind before going to sleep. 


Exercise is good for many reasons. It can help with weight loss, give you a boost of energy, and lift your mood. Although it’s not entirely understood how exercise can lead to better sleep, studies have shown a correlation between getting exercise and better sleep quality. So if you constantly find it hard to sleep, it could be worth it to fit 20 minutes of exercise into your daily routine. 

Limit Blue Light Exposure 

What is blue light? Simply put, they’re blue wavelengths of light. Both natural sources of blue light and artificial light can give us a boost of energy. If you’re having trouble feeling awake in the morning, it’s good to open up your blinds to let in some blue light from the sun.  

However, computers, phones, and televisions can emit blue light. In the evening hours, this blue light exposure can affect how much melatonin our brain produces and thus hinder our ability to fall asleep. 

The natural solution? Avoid screens. Read a book, draw, go for an evening stroll, or do any hobby that doesn’t involve a screen. It’s recommended that you avoid artificial blue light sources for at least two to three hours before bed. 

In Conclusion 

There are several natural ways that you combat insomnia. None of these suggestions is a “silver bullet” for curing insomnia. By introducing some of these practices, you may be able to get a better night’s sleep. However, for the diagnosis and treatment of insomnia, it’s best to consult a doctor.