Happy young Caucasian woman smiling and sitting in a dentist's office, explaining her problems while her female dentist is listening and taking notes about her oral health

Dental Hygiene Guide In 2021


The last year has been full of challenges that were brought about by the Covid-19. Many dental practices took the necessary measures to protect both their staff and patients against contracting the viral disease. However, residents of Dubai should be thankful because we have prepared the best dental hygiene guide for 2021 to help them make lifestyle changes and ensure that they limit their chances of suffering from dental ailments. Continue reading this detailed dental hygiene guide and you will pick important tips that can help you improve your oral health.

  1. Brush twice daily

Brush your teeth two times every day. There is no better way to put this statement through, than just letting it be plain as it is. No oral health hygiene can replace brushing your teeth. Many people who live in Dubai don’t take this dental hygiene advice seriously. Brush twice a day, and you will be able to get rid of bacteria that cause tooth decay. And while brushing, make sure that each session lasts for at least two minutes. This is to ensure that you hit every spot in your mouth. These tips should help you to brush your teeth perfectly. Those who have dental implants will also need to brush daily, and follow any extra measure that may be recommended by dental implants in Dubai experts.

  • Hold the brush at an angle of 45 degrees.
  • Move the brush up and down while brushing the outer section of your teeth.
  • Move the brush gently in a circular motion when while brushing on the inside of your teeth.
  1. Floss every day

Flossing is as important as brushing your teeth. The problem is that a majority of people don’t take flossing seriously. What’s even worse is that there are still people out there who don’t floss at all. Flossing assists in preventing gum ailments, while also helping to reduce the possibility of getting tooth decay. Additionally, flossing goes a long way in ensuring that you have fresh breath all the time. The following tips should help you to floss properly.

  • Ensure that you do not floss right into the gums to avoid causing damage.
  • Ensure that the floss reaches the space that is between your gums and the base of your teeth.
  • Use a mirror to help you see the area that you are flossing.


3. Use Mouthwash 


Mouthwash reaches those areas of your mouth that are far away, where a toothbrush cannot reach. By using mouthwash, you can wash away plague and debris, while also helping to ensure that your mouth remains perfectly clean. You will appreciate that there are many choices of mouthwash that you can choose from, so you should go for those that target oral care issues such as dry mouth, bad breath, and gum diseases among others.


4.  Reduce intake of sugar


Sugar is dangerous to your teeth because it promotes the development of tooth decay. More sugar also causes an increase in the amount of saliva that is produced. By cutting down on your sugar intake, you will be keeping your enamel in a health condition for longer.