Good skin never goes out of fashion. A good skincare routine and a healthy lifestyle can help slow aging and prevent various skin conditions. Everyone’s skin is unique and has different needs, which can be confusing when trying to work out how to best care for your skin.
Here are 9 simple skincare tips for all skin types that you can use to nail your at-home skincare routine.
Tip 1: Sun Protection
Arguably the most important way to look after your skin is to protect it from sun exposure. Not only can it lead to wrinkles and age spots, but more importantly puts you at risk of skin cancer. Year-round it is important to use SPF to protect your skin from the sun.
Tip 2: Be Gentle
The skin on your face can be delicate, particularly around the eye and lip area. Using hot water can strip healthy oils from the skin and dry them out. Use warm water when washing your face, and avoid strong cleaners. Gently pat, rather than rub your skin dry.
Tip 3: Healthy Diet
A healthy diet is not only important for looking after your insides but can help on the outside too. Eating a balanced diet including healthy fats, and a variety of nutrients can support skin cell turnover and promote healthy skin. Our skin cells need a host of micronutrients to stay happy and healthy. Antioxidants, like those found in berries, help to protect our skin and keep it in good condition.
Tip 4: Stress and Sleep
Frequent or sustained stress has been linked to increased skin sensitivity and skin problems. Getting high-quality sleep helps your skin to recover and repair itself. Look for ways to reduce or manage the stress in your life, and create a healthy sleep routine to support your skin.
Tip 5: Hydrate
Are you getting your 8 glasses of water a day? Water is the biggest component of our skin cells and helps them to stay plump, with their cell walls intact, preventing bacteria from getting in. Not only does water hydrate your cells, but it also helps flush toxins from the skin.
Tip 6: Exfoliate
Exfoliating your skin regularly supports healthy cell turnover. You can use a gently physical exfoliant or a chemical one. if you opt for a chemical exfoliant ensure you do a patch test first. While exfoliation is important, it’s crucial not to over-exfoliate, as this can cause irritation. If you want to focus on natural skincare, sugar is an excellent DIY option.
Tip 7: Cleanse
Cleansing your skin helps to remove built-up dirt, makeup, and oils. Cleansing morning and night is important to help keep skin healthy and clean. You can also take your nighttime routine to the next level by double cleansing – first washing your face to remove makeup (typically with an oil-based cleanser), before following up with a rinse-off cleanser.
Tip 8: Always Moisturize
No matter your skin type your skin needs moisture, PureRomance.com is a great place to find one that’s right for you. Our skin naturally loses moisture during the day, even oily skin. Moisturing should be a key part of your skincare routine to restore and maintain moisture throughout the day and night.
Tip 9: Avoid Picking
Picking and touching your skin can be tempting, but will cause micro damage to your skin, making it more vulnerable to breakouts or blemishes. Your hands can transfer germs and dirt to your face, clogging pores. Keep your hands away from your face.
Healthy Skin Is Calling
A consistent skin care routine will help promote healthy, radiant-looking skin. Any one of these tips will help to make a difference, but the real secret is to be consistent. Which one of these tips will you add to your skincare routine?