Here Is Why You Should Eat Cannabis Seeds

If you have ever thought about whether marijuana seeds can be eaten, then the answer is YES!

Most people consider cannabis seed as a superfood. These seeds have provided a variety of benefits and have a rich nutritional profile. Although cannabis seeds are derived from the Cannabis sativa plant, they don’t have a mind-altering effect.

These brown, small seeds are rich in fiber, protein, and healthy fatty acids such as omega-6s and omega-3s. In addition to this, cannabis seeds also have an antioxidant effect and can decrease symptoms of many illnesses, improving the health of the skin, heart, and joints.

Sounds interesting, right?

Let’s dig deeper into the benefits of eating cannabis seeds.

1. High in Natural, Easy-to-Digest Protein

Many nutritional experts have revealed that plant-based proteins are easily digested and are healthy for the body than animal-based proteins. Research by Budhathoki et al. was published in August 2019 that compared plant and animal protein consumption.

The researchers studied the health records of around 130,000 people over a period of 30 years. They found out that people who did not eat animal protein had a considerably lower death rate than those who ate animal protein. In addition to this, a 3% increase in plant intake reduced the risk of death by 10%.

Cannabis seeds are one of the most-suitable sources of plant-based and natural protein that people can find. Because of this reason, farmers all around the world use cannabis seed ‘mash’ to nourish their animals before its legalization. It is also the reason why bodybuilding cannabis seed protein power is gaining popularity. Many world-class fights, such as Ronda Rousey, start their day with a bit of hemp hearts before they hit the gym.

2. Can Help You Lose (or Gain) Weight

Cannabis seed-based foods can help people lose or gain weight. It is full of vitamins, especially Vitamin E, and minerals such as magnesium, potassium, zinc, iron, and calcium. These seeds also contain proteins that help keep the stomach full for a more extended period.

On the other hand, cannabis seeds are also suitable for gaining healthy weight because of their nutritional characteristics. So whether you want a superb supplement or a filling snack to maintain or add lean muscle mass, cannabis seeds are worth a shot.

If you are worried about the taste, then stop right there. Cannabis seeds have an excellent nutty flavor that adds zest to healthy snacks like plain yogurt or salads.

3. Crucial Omega Fatty Acid Content

Human beings are unable to naturally produce Omega fatty acids such as Omega 6 and Omega 3. So, we have to take them from outside sources. Nevertheless, some say herbies cannabis seeds are the most significant source of natural Omega acids in the whole plant kingdom. Thus, showing that cannabis seeds have more Omega than walnuts, chia seeds, and flaxseed.

Omega-3 fatty acids make the heart and brain healthy. Omegas are also known as amino acids that are good for protein production.

4. They are REALLY Good for Your Heart

Cannabis seeds are healthy for the heart because diets that are high in Omega acids decrease blood pressure. As a result, you can take advantage from a lower chance of stroke-inducing blood clot formation. And can get an increased cardiovascular function all over the body.

Arginine in cannabis seeds enables blood vessels to dilate and relax. Nonetheless, your risk for heart attack will be lower along with reduced blood pressure. Indeed, your chance of contracting other types of cardiovascular diseases will also drop. A few reports have also revealed that cannabis seeds help the heart recover after a heart attack.

Lastly, the gamma-linoleic acid in a reasonable quantity in cannabis can decrease the production of unique proteins that result in inflammation. This mainly comes in use for the inflammation of the heart along with surrounding cardiovascular tissue.

5. Disease Prevention and Whole-Body Wellness

Consuming cannabis seeds daily is an excellent way to prevent diseases and promote good health and whole-body wellness generally.

Cannabis seed’s cardiovascular advantages can decrease the risk of Alzheimer’s disease and dementia in addition to other psychological conditions. So, in theory, cannabis seeds promote mental health and well-being as much as it promotes physical fitness.

Pro-Tip: Cannabis seeds are the only plant-based food that contains each single amino acid needed for the survival of humans. Some nutritionists claim that cannabis seeds are a complete source of nutrition.

Final Takeaway

To conclude, we can say that cannabis seeds have a variety of beneficial properties. We hope that these benefits will be marketed and appreciated with time so that people can confidently include them in their everyday diet. Because otherwise, we are missing out on nature’s bounty.

So, after reading our research, we hope that you take a step in the right direction to live a healthy and stress-free life.