From the moment we were kids, every adult person would say to us – “You should be more active, it’s very good for your health.” Some of us maybe didn’t understand how exactly exercise and physical activity make us stronger, but as time passes by, comprehension surely appeared in everyone.
However, for those who still don’t know why being physically active is vital, we prepared this article. Keep reading and, hopefully, learn more about your body and how to keep it healthy and active.
What are the benefits of physical activity?
There are numerous health benefits of exercise – starting from making the mood better, ending with disease control, and prevention of various health issues. Let’s take a closer look at the top-5 positive outcomes of regular physical activity for everyone from young to old.
Control weight
Regular exercise can help people not only lose weight but also reduce their risk of obesity and assist in keeping a healthy weight. It is also extremely helpful in gaining muscle mass and muscle strength. Mostly, it is recommended to combine a healthy diet with an exercising routine to get the desired results faster and make them stay longer. This way, you’ll consume more calories and still make weight loss possible.
Eliminate mental health issues
Regular muscle-strengthening activities can be very effective for those with a weak nervous system. Exercising helps with releasing aggression (instead of piling it up inside), finding inner peace (e.g., regular yoga), as well as eliminating obsessive thoughts (just turn on the music and go for a run). It may simply improve mood as well. Every mental health specialist will prove it to you, just ask!
Give an extra boost of energy
It is not required to start from vigorous-intensity physical activity immediately; it will be enough to try staying active for one-two hours on a regular basis. The most important thing is not to start physical activities before bed because it can make it hard to fall asleep faster. You can try not only exercising, such methods as a dance class, yoga, moderate-intensity aerobic activity may also help to maintain good health.
Work on the overall health condition
Regular exercise can help both younger and older adults with such health conditions as high blood pressure, cardiovascular disease, and numerous chronic diseases. It also makes it possible to keep muscles healthy, boost blood flow, prevents cancer (including breast and colon cancer), increase bone density and flexibility, reduce the likelihood to suffer bone injuries, and provide people with more energy. A healthy lifestyle prolongs life expectancy in people, as well as increases the overall quality of life. The whole bunch of benefits, isn’t it?
Improve sexual function
Yes, yes, you’ve heard us correctly. Let’s combine sexual and medical education. Research suggests that those who out of shape usually feel too weak and out of breath or simply insecure about their bodies. That is why everyday activities are able to bring a spark to your bedroom, make you more confident and enhance arousal for everyone.
Why is a sedentary lifestyle harmful?
In present reality, it’s getting harder and harder to keep up with regular physical activity. Sedentary jobs and education, all establishments in the reach of the arm, more and more vehicles appear every day, and physical inactivity becomes a usual thing for every person.
This issue may cause a lot of health problems, such as scoliosis, hernia, troubles with blood pressure, constant headaches, poor eyesight, etc. To avoid all of the issues mentioned above, exercise and physical activity are highly recommended. If you have any health issues, you can consult with the doctor and define the types of activities that will be the most appropriate in your case. You do not need to become a serious bodybuilder or athlete; regular long walks or training sessions will be more than enough.
The bottom line
Do not underestimate the importance of physical activities in people’s lives. With the help of just one hour per day, it is possible to improve the health condition dramatically, cure some diseases (or at least make them easier on you), and find lost balance in life. Start today, and you will see the difference very soon. Good luck!