Sex is an integral part of a romantic relationship. Having a physical connection with your partner is as essential as a mental and emotional bond. If you feel like things in the bedroom have become monotonous or that you and your partner are not having sex as often as you’d like to, a great way to spice things up is to use sex toys to re-ignite the spark in your love life. Not only is physical intimacy a big part of a healthy relationship, but it is also beneficial for your health and wellbeing too! Some of the health benefits of sex include –
- Lowers Blood Pressure
Sex has been linked to a decrease in systolic pressure. It dilates blood vessels and improves the transport of blood and nutrients throughout the body. This reduction in blood pressure lowers the chances of cardiac arrests and strokes. While some people have concerns about exertion during sex and the toll it takes on the heart, the thumb rule is, if you can normally exercise, then it is perfectly safe for you to have sex.
- Boosts Immune System
People who have sex regularly have higher levels of antibodies that protect the body from bacteria, germs and viruses that cause infections. Other activities like getting sufficient sleep each night, eating healthy and taking necessary vaccines are also equally important to cultivating a strong immune system that will protect your body.
- A Great Exercise
Sex burns anywhere between 5 to 8 calories per minute, making it a great exercise. Not only is it an activity that everyone likes, but it also engages various muscle groups that you might not generally work on. Of course, the gym cannot be replaced when it comes to your fitness journey, but healthy sex life is a great way to bond with your partner and get in some additional physical activity.
- Improves Mental Health
Sex goes a long way in relieving stress. Touching, hugging and the heightened sense of emotional attachment during coitus stimulate the release of dopamine, endorphins and oxytocin, which are the body’s feel-good hormones. In addition, stress hormones such as cortisol and adrenaline are reduced. All this results in lower depression and anxiety while boosting happiness and your overall mood. With effects lasting for as long as 48 hours after intercourse, great sex life can be the key to reducing tension and having a positive mindset.
- Lowers Pain
Sexual stimulation and achieving orgasm reduces the sensation of pain and increases your pain threshold as they release hormones that make you feel relaxed and happy. Frequent sex can relieve migraines, leg and back pain, and in women, it provides relief from menstrual cramps.
- Better sleep
Everybody knows how important it is to get a good night’s rest. Disturbed or insufficient sleep can leave you feeling tired and cranky. Healthy sex life helps your sleep quality in multiple ways. It is a form of exercise which tires you out and thus helps you fall asleep. One of the benefits of sex is that it reduces stress which means you’re not tossing and turning at night, unable to calm your mind. Achieving orgasm releases prolactin which helps you relax and makes you feel sleepy.
- Enhances Libido
Ironically, one of the ways to improve your sexual desire is to have more sex. There can be many reasons why couples aren’t active in the bedroom. Increased tension, body image issues, lack of lubrication and pain for women are some of them. A healthy sex life will boost vaginal lubrication and elasticity of tissues. Having sex every day can remove insecurities and improve self-esteem. You and your partner can try using couple sex toys to add spice to your sex life. All this will boost your sexual desire and improve your physical wellbeing.
Active sex life can alleviate tension and stress, help you combat depression and work wonders for your mental health. However, a lot of these benefits apply to masturbation as well. Pleasuring yourself is a great way to understand your body better. Sex toys for men and women help you experience different degrees and types of arousal and orgasm that can provide health benefits. Take the step to improve your sex life today.