A healthy lifestyle involves eating nutritious food, regular exercising and avoiding bad habits at all times. These are excellent factors that help with longevity and act as effective anti-ageing solutions. Overall, wellness plays an extremely crucial role in ensuring a healthy lifestyle. This means you become physically and mentally strong.
However, it is often hard to develop healthy habits because these require immense change in the mindset. Nonetheless, having a strong willpower and focusing on the end-goal definitely helps to follow a healthy lifestyle. Many of us suffer from health problems, some less some more. Some of the most commonly-seen health issues today include being overweight, suffering from diabetes, having frequent mood swings, decreased stamina and an overall dull appearance.
With wellness leading to a healthy lifestyle, it is easy to overcome these problems and live a strong, successful life.
What are the different types of Wellness and how to achieve them?
There are mainly four dimensions of wellness – intellectual, physical, spiritual and occupational. Every one of these dimensions are inter-connected with the others but is equally important on its own.
To achieve optimal wellness and ensure a healthy lifestyle, you will need to focus on making improvements in all four dimensions of wellness.
Here’s how:
Intellectual Wellness
Intellectual wellness is all about engaging in stimulating, creative activities that help expand our skills and knowledge.
To achieve intellectual wellness, you will need to focus on learning through self-directed behavior. This allows us to open our minds to innovative ideas and new experiences which can be applied to make better personal decisions.
Intellectual wellness can be achieved by the desire to learn new things, improve skills and search for challenges in the pursuit of a healthy lifestyle.
How to achieve Intellectual Wellness?
Simple steps to achieve intellectual wellness:
- Read – Reading is excellent to improve memory, enhance vocabulary and empathize with others.
- Explore – Interacting with the world around you improves your intellectual wellness remarkably.
- Create – Being creative is wonderful for mental and intellectual health.
Physical Wellness
Physical wellness is achieved through nutrition, exercise and best healthcare. This dimension of wellness focuses on caring properly for the body to ensure its optimal functioning and health. It promotes creation of balance between nutrition, physical activity and mental well-being to ensure that your body functions at its peak.
Once you focus on your physical health, you will be able to identify factors that are helpful in achieving peak physical condition.
How to achieve Physical Wellness?
To achieve physical wellness in life, follow these steps:
- Engage in physical exercise daily for at least 30 minutes or more
- Prefer to use stairs instead of elevators or escalators whenever possible
- Identify signs that show your body is suffering from an ailment or illness
- Eat varied wholesome, healthy foods
- Eat restricted meal portions
- Get at least 7 to 9 hours of sleep every night
Spiritual Wellness
Spiritual wellness involves improving your personal beliefs and values. It is meant to give a sense of meaning, purpose and balance to life.
Spiritual wellness requires integrating beliefs and values that act to improve you and others around you.
How to achieve Spiritual Wellness?
Follow these steps to achieve optimal spiritual wellness in life:
- Explore your spiritual core by asking introspective questions
- Look for the deeper meanings in life by analyzing and identifying recurring patterns
- Express yourself better by writing down your thoughts
- Try meditating to relieve physical and emotional stress and achieve a peaceful state of mind
- Travel frequently so you can discover more about yourself
- Think positive always as weeding out negativity from life helps achieve spiritual happiness
Occupational Wellness
Occupational wellness is all about your calling. It involves participating in activities that provide purpose and meaning to life. This ability helps you achieve a balance between work and leisure, by addressing workplace stress and building strong relationships with co-workers.
Occupational wellness may even include exploring new career avenues to find the best-suited occupation. Your career requires a significant amount of your time. This is why it’s important to do what you love if you want to lead a healthy, satisfied life. This is an incredibly effective way to discover purpose and meaning to life.
How to achieve Occupational Wellness?
Here are the simple steps to achieve and maintain occupational wellness in life:
- List your occupational goals and create a practical plan to achieve these goals
- Keep yourself motivated towards your occupational desires
- Always do what you enjoy, so you can enjoy what you do
- Enhance your knowledge and skill-set to advance your occupational goals
- Identify the positive aspects and benefits of your current occupation/job profile
- Create strong connections with co-workers
- Avoid becoming a workaholic and find balance between work and life
How important is Wellness for Health?
Let’s take a look at the different ways that focusing on wellness can help lead a healthy lifestyle:
1 – Weight management
Exercising regularly tends to keep your weight in check. This is an excellent way to decrease your diet intake and ensure weight-loss. Besides, when you are physically active you don’t have to worry about maintaining your weight within the acceptable BMI limits.
In addition, regular exercising is proven to boost your immune system and enhance your body’s energy levels significantly. Health experts advise working out for at least 150 minutes a week to stay fit and active. Along with this, you should also have a balanced diet.
2 – Enhance mood
Leading a healthy lifestyle also helps relax the mind and keeps you energetic for the entire day. Healthy eating and exercising will boost your self-confidence and keep your energy levels up as well as help you to overcome stress.
3 – Prevent diseases
A wellness-centric lifestyle is also incredibly helpful in preventing numerous diseases and health disorders. Common ailments, such as low/high blood pressure, heart problems, body aches, depression, etc. can be effectively prevented with healthy eating habits combined with regular exercising.
A healthy breakfast at the start of the day is an excellent way to ensure improved health and increased metabolic rate.
4 – Boost energy
Unhealthy habits lead to lethargic living. In contrast, a healthy diet consisting of lean meats, whole grains, low-fat dairy products, fruits and vegetables is extremely effective in providing the body with a constant supply of energy for an otherwise long and tiring day.
Combining healthy food with regular exercising also helps to sleep well at night which means you get a fresh, energetic start to the day.
5 – Provides longevity
Another excellent and noticeable benefit of leading a wellness-centric lifestyle is that it not only helps to reverse the signs of ageing but also provides a longer life.
Conclusion
Wellness is extremely crucial in leading a healthy lifestyle. Occupational, physical, spiritual and intellectual wellness are extremely important to ensure overall healthy, happy and satisfied life.