Many of us are concerned about weight gain, either for health or aesthetic reasons. Today, the increasing trend in vaping as a lifestyle worldwide and as an alternative to smoking has led many to ask if vaping can make one fat.
As with many concerns about weight gain, the answer to this question is a bit complicated. But this article will state some key factors that will help you understand and keep you informed to make healthy decisions about weight gain and vaping.
Can you get calories from vaping?
Yes, vape juice contains calories. First of all, the calories in a vape liquid come primarily from the PG and VG base and not from the flavors.
Furthermore, the calorie count in a vape juice is negligible. It is essential to know that e-liquids contain between four to five calories per milliliter. This means that if you are vaping 6ml of vape juice per day, it means you will consume about 25 to 30 calories.
What are the myths?
There are some myths associated with vaping and weight gain of which we will reveal. It is essential to know that when e-liquids are available in different flavors, it is easy to think that they have the same effect on your body as sweets.
Even though e-liquids contain calories, you don’t ingest these calories while vaping – that’s why the calorie content is negligible. Inhaling and exhaling a vape juice is not the same as consuming a product with the same calorie value. Calorie values are calculated based on the energy released when the ingredient in the substance is burned under laboratory conditions, irrespective of how the body reacts to the substance.
It is also essential to know that the calorie in a vape juice is just the energy value, and there is no evidence that states that it could increase your weight and make you fat.
Quitting smoking and weight gain
If you are using tobacco e-liquids to stop smoking traditional cigarettes, you may discover at the end of the day that you gained weight initially. This is because vape liquids contain less nicotine than regular cigars.
Furthermore, nicotine affects your weight in two ways: It is an appetite suppressant, increasing your metabolism. It implies that you will eat less than when you don’t, and your body burns calories.
When you decrease your nicotine intake, your body’s metabolism would likely reduce, and many people experience an increase in food intake. However, this can lead to weight gain, but this is not due to vaping in this case.
Smoking also has a harmful effect on your taste. When you quit taking cigars and switch to vaping, food intake becomes more appealing, making you likely to eat more.
Nevertheless, weight gain is a concern to a lot of people that want to quit smoking. However, while we all worry if vaping can make you gain weight, vaping can also keep traditional cigarette smokers from gaining weight.
Vaping and weight loss
According to many vape news and research, vaping has also been shown to affect weight loss. Even though it does, this shouldn’t be the reason to start vaping.
Vaping is linked to weight due to some reasons. First of all, it is because of the repeated action of bringing an item to your mouth, and if you use flavored vape liquids, the sweet and enjoyable taste of the product you inhale can either skate or replace your cravings for sweet and fattening foods.
The second reason is only applicable if you are using e-liquids that contain nicotine. However, the nicotine in these products can affect your appetite and your metabolism in the same way that traditional cigarettes do, but on a smaller scale.
This implies that if vaping was your first experience with a nicotine product, you might lose weight. Nevertheless, if you are really concerned about your weight, it is essential to talk to a medical professional about this.
Final words
So can vaping make you gain weight? No, not really, even though vape juice you would find in any vape shop contains calories. The calorie content of nicotine-free e-liquids is shallow; unless you are ingesting the liquid (which you definitely shouldn’t do), vaping will not affect your calorie intake.
The effects of nicotine in e-liquids are more complicated. Still, if you are using vaping as an alternative to smoking, you might gain a small amount of weight in the first instance due to the decreased nicotine consumption.
However, the weight gain is likely smaller than the weight gain you would experience when you cease nicotine intake altogether without the aid of vape liquids.
Nevertheless, our bodies differ, and any weight concern that you might have should be discussed with a medical expert, as vaping is not the leading cause of the change of your body size that you are worried about.