Today, hair loss affects one-third of the world’s population. And with that being said, it isn’t surprising that every human being loses hair strands every day. And since it is natural, you don’t have to be anxious about a couple of follicles coming out. Hair loss is common in both men and women, and if you wish to know how to keep your hair healthy, you can visit Gro Clinics to learn more.
Hair loss could be caused by several factors, including age, gender, lifestyle, health conditions, diet, genes, stress, and medicine. It is believed that putting on a tight helmet or hat can contribute to hair loss in men.
Let’s delve more into understanding hair loss and the causes.
Understanding Hair Loss and Its Causes
Since there are numerous hair loss types, knowing the causes can be difficult. Another name for hair loss is alopecia. It is worth noting that most hair loss problems will not be linked to an internal health condition, nor is diet a common factor. You may start seeing thinning of hair brought about by genes and aging.
Several men and women might start seeing hair loss very early in their lives. Life changes such as lack of proteins, diseases, trauma, and hormonal issues might lead to hair loss. Numerous health conditions such as anemia, thyroid disease, and syphilis can thin out hair and later hair loss. Even though blood tests for people with regular hair loss will be expected, it is vital to dismiss curable causes.
Now that we know the causes of hair loss, here are five solutions for hair loss in men and women under 40.
Always Wash Hair with Regular Shampoo
If you regularly wash your hair, you could prevent hair loss since your scalp will always be clean. Using the right shampoo will reduce the chances of getting dandruff and infection that might cause hair loss. Also, clean hair will improve your appearance.
Ensure Your Head is Free of Sweat
People with oily hair will often have dandruff because of sweating during the summer. And if this is true, there is a chance that they will experience hair loss. But if you use suitable shampoos, your head will remain calm, and you will not have dandruff.
Furthermore, men who wear hats all the time during summer might experience hair loss. As sweat builds up, the hair follicles will weaken, leading to hair loss. That’s why most people will prefer wearing bandanas instead of hats and helmets.
Apply Green Tea on Hair
Recent studies indicate that applying green tea to hair might aid control hair loss. First, you must pour two green tea bags in a hot water cup, allow it to cool, and later use it on the hair. Afterward, you can rinse the hair. If you wish to get the desired results, make sure you do this regularly.
Add Vitamins to Your Diet to Prevent Hair Loss
Vitamins are crucial not only for the body but also for hair. Vitamin A will improve sebum production in the head, Vitamin B will preserve the hair color, and Vitamin E will enhance blood flow to keep follicles healthy and productive.
Stop Brushing Hair When It’s Wet
When you have wet hair, it will be in the weakest form. That’s why you need to avoid brushing it. If you brush wet hair, there is a chance that you may suffer from hair loss. However, if it’s necessary to keep your damp hair neat, make sure you get a wide-toothed comb. Also, don’t brush the hair often. You could ruin your hair.
The Differences Between Hair Loss in Women and Men
Most women will experience hair loss because of genetics, but female hair loss will not follow a specific pattern. For women who have experienced hair loss, there is less chance of the front hairline being lost. Even though women might see thinning of hair in their younger years, hair loss will be gradual. It will happen as time passes before others start to notice. It is worth noting that thinning of hair will be caused by age and other factors.
Other underlying causes cause hair loss in women in contrast to hair loss in men. They include health conditions such as thyroid disease and anemia. Blood tests will detect these common health conditions. Even though recent studies have claimed that baldness is inherited from the mother’s genes, the claims need to be studied and proven.