More Than a Mood: The Link Between Hormonal Balance and Healthy Skin

There is usually a link between skin concerns and hormonal imbalances. Hormones do more than just control your moods. They also play a vital role in assessing the health of your skin. Keeping your hormones balanced is essential.

More and more people are finding solace in taking care of their skin as their form of wellness. More than that, it’s also important to be mindful of your stress levels, especially during a global pandemic. Excessive anxiety and exhaustion can also cause your skin to deteriorate.

Nonstop Transformations

Your body goes through constant changes as you age. With this, changes in hormonal levels and patterns can also occur. Having an imbalance in just a single hormone can severely disrupt your skin health. If your personal skincare routine isn’t doing the job, maybe you should begin consulting a professional.

As lockdowns and shelter-in-place measures begin to ease, consider visiting your dermatologist regularly. Doing so can help you gauge your hormonal systems. It can also lead to the diagnosis of other illnesses you weren’t aware you had, like chronic fatigue syndrome. Knowing this information can set you on your way to getting the appropriate treatment for extreme fatigue or other health concerns.

These are the most common skin concerns caused by hormonal imbalances.

Hormonal Acne

Women are more prone to this skin concern. The menstrual cycles of women can often cause certain hormones to fluctuate. These are usually estrogen, testosterone, and progesterone. An excess in these hormones stimulates oil glands, which leads pores to increase oil production.

There are specific ways to determine whether your acne is caused specifically by hormonal imbalance. If it occurs at around the same time each month, then it’s probably due to your hormones. Hormonal acne also appears in the same spots. These are usually found on the forehead, nose, or chin.

Dark Circles

The dark circles around your eyes are often associated with a lack of sleep. Looking at your cortisol levels and looking for the best organic eye cream can help you address this concern better. As your stress levels increase, your body produces more cortisol to help you cope with it.

This can cause you to have adrenal fatigue. Experiencing adrenal fatigue can severely inhibit you from getting a good night’s sleep. It can affect your sleep patterns and quality, both of which lead to the production of those dark circles.

Skin Tags

If you’ve ever noticed tiny growths of skin popping up on the areas around your neck or eyelids, those are usually skin tags. As hormones go through changes, the skin begins to lose its elasticity which can cause layers of skin to overlap.

Skin tags are formed whenever the skin rubs against itself. This particular skin condition can often be related to imbalances in glucose or insulin levels. As such, it can also be a sign of pre-diabetes, diabetes, or polycystic ovary syndrome (PCOS).

Striking a Balance

Maintaining your hormone levels is not as difficult as it may seem. Others might convince you to “reset” your hormones through drastic measures, like cleansing or taking supplements. This is not necessary. In fact, experts highly advise against this since it causes changes within your body that can do more harm than good.

Small improvements with your diet and lifestyle habits can easily help to optimize your hormonal health. In effect, it will also give you much healthier skin. Here are some of the simplest changes you can adopt to manage your hormonal systems better.

Clean Living

Of course, one of the best ways to lead a healthier life is to be more conscious about your lifestyle. This means you should aim to reduce, if not eliminate, certain vices you might have. Excessive alcohol consumption and smoking can have adverse effects on your skin.

Getting plenty of sleep and exercising regularly will present multiple benefits to your skin. While it may seem easy on paper, it’s much more challenging to stay consistent with this type of lifestyle. Essentially, it’s just a matter of finding what works for you.

Get Your Rest

The sudden outbreak of the global pandemic surely caused extensive levels of stress and anxiety across all aspects of your life. Hormonal imbalances are also triggered by too much strain. Find the time to relax and relieve yourself from all your worries.

Successfully managing stress can help you balance your cortisol levels. Try finding new hobbies during these times of uncertainty. The simplest things like reading or walking can already be calming, which can give you clearer skin in return.

Proper Diet

Having a balanced diet is also a key aspect in fighting hormonal imbalance. Previous studies have shown that food rich in magnesium can help your body cope with stress. The body uses up a lot of magnesium whenever cortisol levels rise.

Regardless, being mindful about the things you’re putting in your body can directly affect your skin health. As much as possible, keep your meals nutritional. Green, leafy vegetables and other organic ingredients will always be better than junk and fast food meals.

People are always looking for some secret when it comes to getting healthy, glowing skin. At the end of the day, there’s no secret to it. Just make sure to keep your hormonal systems in check, live a clean lifestyle, and do your usual skincare routine. That’s really all there is to it.