choose the perfect date

A complete guide to choose the perfect date

Dates are one of the best creations of God, it is considered the healthiest fruit in the world. Dates are available in different varieties and types and are available worldwide. When you go out to shop you might get confused to choose the best one out of all. Here this article, a complete guide for you to choose the perfect date. 

Dates gaining popularity as people are getting obsessed to eat healthy food. Dates are sweet, it is one of the best replacements for people who want to reduce the processed sugar. Dates contain potassium which is one of the essential nutrients for the human body. 

Fresh dates are worthy to eat:

Many people are not aware of fresh dates, they are the fruits of dry palms. Fresh dates also come in different species, they are worthy to eat. These dates are rich in nutrients, have a soft texture, and tastes like caramel. Fresh dates are easily available at many grocery stores. 

 Choose the perfect date out of all:

 One of the first things which you should look at in date is its freshness. Pick up a date and look, is it wrinkled and you feel hard when touching them, do not go for them. Always choose fresh dates that have a glossy appearance, and are super soft. If you find crystallized sugar on their skin, do not go for them, as they are not fresh and should avoid eating. 

If you want to use dates for baking then dry dates would be excellent for you. Most of the time in baking you have to chop dates then these dates are easy to chop. You can make them moister if you soak them in hot boiling water before use. If you want to use dates for the topping of cake or salad you need to spend few dollars on them. You can contrast their texture with your cake color, as they are available in different colors.   

What is the right time to buy dates?

 Many people are not familiar with the right time to buy dates. Perfect dates are developed in deserts, U.S dates are produced in the deserts of Arizona and California and most of the harvesting takes place between September and March. So the perfect time to buy them in March and September, as they are available fresh in the market. You can even buy dates online from online dates stores and big marts.  

Dates are one of the specialties of Middle East countries, many recipes are considered tasteless with them, so Middle East stores largely contain these dates. Iran is one of the best producers of dates, and the Mazafati dates harvest in the third week of August, while Piarom harvests from the first to the third week of October. In short, the Iranian dates last from mid-August to September. 

Dates contain minerals and vitamins:

Dates are rich in minerals and vitamins and the human body needs them the most. So if you are choosing dates for you then fortunately they are rich in minerals and vitamins. The vitamins and minerals such as Zinc, magnesium, potassium, calcium, and iron. It also contains Vitamin C, vitamin B6, and vitamin A.  

What is date syrup?

Date syrup is one of the healthiest substitutes for sugar. Many people are fond of eating sweet and like sugar, but diabetes does not allow them to eat, dates are great alternatives to them.  Date syrup is one popular product and is quite delicious to eat. It is made by processing dates and is not delicious in dates, moreover, it carries many nutrients. 

Health benefits of date syrup:

Date syrups are made of pitted dates, have a sweet taste, and hold all the benefits of dates. It is rich in antioxidants and is best for the immune system. Antioxidants are very necessary for the human body as it prevents the cells from damaging. Cells get damaged due to age or due to lack of immunity, date syrup repairs them. Antioxidants help and fight against many diseases such as heart diseases, brain-damaging which is caused by age, and Alzheimer’s. 

Date syrup contains fiber:

Date syrup is highly rich in fiber and is quite helpful for a healthy digestive system. Many people do not like to eat dates as they found difficult to digest, but date syrup is very easy to digest. 

Conclusion:

In short, dates are rich in many nutrients which are quite helpful for the human body. They are rich in minerals vitamins and provides the necessary energy for the body. Date syrup is a great alternative for people who are fond of eating sugar. Date syrup is one popular product and is quite delicious to eat. So you can buy the date according to your mood and demand as it comes in many varieties and types. Always make sure you get your hands on fresh dates.