If you have dreams of living to a ripe old age, you should know that there are factors that you could control and there are some that you can’t. One factor that you can’t control is your genetics. Some people are genetically short-lived, while others are long-lived. However, there are some factors that you could control. One factor is that you could adopt habits that will allow you to live as healthy as possible. Here are 7 habits that will increase your chances of living to a ripe old age
1. Exercise Regularly
Being overweight or obese is a dangerous condition because it makes you more vulnerable to certain diseases such as diabetes, stroke, heart diseases. So it is imperative that you exercise on a regular basis. When you work out, you don’t really need to push yourself too much. What’s important is that you exercise on a regular basis.
It is important that you focus on your cardiovascular health. So you should make jogging a part of your daily regimen. Although if you are already more advanced in age, you should opt for less strenuous cardiovascular exercises such as speed walking.
This will lessen your chances of developing knee problems later in life. You could also take up weight training, however, you should be careful that you don’t overdo it because you’ll run the risk of injuring yourself. Technically, you could try out any type of exercise. What’s important is that you stay consistent with it.
2. Eat More Fruits and Vegetables
When it comes to prolonging your lifespan, your diet is of the utmost importance. If you’re planning your meals, it is best that you choose organic ingredients. You should also make fruits and vegetables a constant in your meals. By eating fruits and vegetables often, you’ll consume a great deal more vitamins and minerals.
You might not like eating raw or even cooked vegetables. Luckily you could use a juicer to break them down into a delicious shake. Overall, it does not really matter how you eat your fruits and vegetables, what’s important is that you eat them on a daily basis.
3. Avoid Smoking or Drinking
If you want to live to a ripe old age, it is best that you avoid smoking and drinking as a whole. Although these activities might be enjoyable for some people, if you partake of them on a daily basis, there is a chance you’ll develop dangerous diseases later in life. For example, if you smoke on a daily basis, there is a chance that you’ll develop lung and heart problems.
The same goes for drinking because alcoholic beverages could ravage your liver in the long run. It might be tempting to smoke and drink because they could help you relax, and using them, could be very enjoyable. However, if you want to live a long and happy life, it is best that you avoid them entirely.
4. Don’t Eat Too Much Sugar
When it comes to partaking in anything in life, it is best to practice moderation. If you like to eat sweets, you don’t need to deprive yourself. However, you should not go overboard and eat a whole box of donuts. Remember that although sugar is pleasurable to consume. However, it could be very addictive.
So if you have a sweet tooth, you should be careful about how much sugar you eat. If you eat too much sugar, you will not only destroy your teeth, you might also develop diseases such as diabetes and a heart condition. If you want to avoid these dangerous diseases it is best that you minimize your sugar intake or use sugar substitutes such as fruit concentrates or honey.
5. Check Your Blood Pressure Regularly
Hypertension is labeled as the silent killer because a majority of people don’t know that they have it until it is too late. So if your family has a history of heart disease, you should make sure that you have yourself checked.
If the results say that you do have hypertension, then it is imperative that you have a blood pressure machine at the ready to regularly monitor your situation. If you are going to purchase a blood pressure machine, it is best that you buy from recognized manufacturers. Companies such as Raycome create specialized bp machines for doctors, so if you purchase your blood pressure monitors from them, you’ll be assured of top-quality performance in all your blood pressure monitoring needs.
6. Learn How to Handle Stress and Anxiety
Life is unpredictable and there is no way of knowing what problems may come. This could be nerve-wracking for some people, and it may lead them to get stressed out and anxious. Stress and anxiety often create hormones within the body, that promulgates dangerous sicknesses such as cancer.
So if you want to avoid these conditions and live to a ripe old age, it is best that you learn how to handle stress and anxiety. Luckily it is possible to regulate your stress levels. Try to take up activities such as tai chi, meditation, and yoga. They will allow you to relax and destress.
7. Have a Support System
Some studies say that a person tends to live longer if he or she has a strong support system. So it is imperative that you surround yourself with people that you love and trust. By having a strong support system, you will have people you could confide with. You will also feel more secure and relaxed. Overall, it always pays to have good and loving people in your life.
When it comes to living to a ripe old age, one key factor is health. If you follow a healthy lifestyle, you’ll be able to increase your chances of living longer. With these habits, you’ll increase your chances of living to a ripe old age.