In this fast-paced modern world, it is common for people to prioritize their work and social life over their sleep quality. Failing to achieve the right quantity and quality of sleep can have serious repercussions on your mental and physical health, and that includes the health of your skin as well. A good night’s sleep on the other hand can do wonders for the natural glow and suppleness of your skin and shall help combat the signs of skin ageing.
However, there are times when you experience several complications like puffy eyes, skin aging, allergies, etc., even after you have been sleeping well. This is primarily because there are a number of skincare measures that you need to take right before you go to bed so that you wake up every morning with a rejuvenated and younger-looking skin. Let us, therefore, look at the most important practices according to 365gorgeous that you should incorporate into your nighttime skincare routine.
#01 Follow a Sleep Schedule
Sleep deprivation is one of the leading causes of skin problems like inflammation, faster skin aging, uneven pigmentation, loss of elasticity, etc. To combat this problem, one must follow a consistent sleep schedule, which is the most important step required for better sleep at night. You can start with setting alarms not just for waking up in the morning but also for the night where you can compel yourself to go to bed every day around the exact same time. Once your body internalizes your bedtime, it becomes way easier for you to naturally doze off in the night and wake up without an alarm. Moreover, this also ensures that you are able to complete the required amount of time that you need to spend sleeping.
#02 Do Not Skip the Moisturizer
You are doing your skin considerable damage if you are retiring to the bed without applying a good amount of moisturizer on your skin. Moisturizers help maintain the suppleness and elasticity of the skin by preventing the loss of moisture from your skin and replenishing the top layer with the moisture that has been lost with time. A good moisturizer which is heavy and traps enough moisture therefore helps prevent against dryness of the skin, which if left unchecked, can lead to rashes and other skin irritations.
#03 Remember to Remove your Make-up
Removing your make-up seems like an easy job when compared to wearing it, right? Wrong! The whole process can seem daunting when the only thing you want to do after returning home in the evening is lying flat on your bed. Allowing your make-up to stay overnight on your face and neck can lead to blocking of skin pores where the dust and bacteria get trapped. This can lead to other skin problems like pimples, blackheads, acnes, etc. It is similarly unwise to rely on make-up wipes as they are harsh on your skin and are manufactured just to break the make-up and not to clean your face.
#04 Wash your Face Thoroughly
It is absolutely essential to wash your face thoroughly before going to bed as far as your daily skin care routine for glowing skin is concerned. Even if you have stayed inside the whole day or haven’t applied any make-up, it is important to wash your face to clear out the skin pores. Use a face wash or a cleanser that is gentle on the face but don’t go overboard with the washing. Washing your face one too many times can cause dryness of skin, impoverish the microbiome of the face, and remove the beneficial natural oils off your skin.
#05 Use the Right Products
There are a plethora of beauty products out there in the market which may confuse most people and compel them to ask “what to apply to the face at night for glowing skin?” For starters, apply retinol before going to bed to combat wrinkles and fine lines. Retinol helps neutralize the free radicals and boosts the production of new blood vessels. You can also opt for the bakuchiol serum or use it together with retinol as it is anti-inflammatory and contains antioxidants necessary for maintaining the firmness and elasticity of the skin. To prevent the dryness and loss of color from your lips, apply lip balm regularly before going to sleep. Apart from all this, remember to use a night eye cream to prevent wrinkles around the eyes and dark circles from happening.
#06 Invest in Quality Pillow Covers and Sheets
It is always a good idea to invest in good quality bedding materials because you spend at least a third of your day in close proximity to your bed. The material used to make your pillowcases and sheets should not only be comfy but breathable as well. Fabrics such as polyester and nylon can end up trapping heat in them and cause friction with your skin. It is therefore ideal to buy bedding made of materials like cotton, satin, and silk which are smooth and allow free flow of air. You must also take care to regularly clean your sheets and pillowcases as they can accumulate a lot of harmful components for your skin such as dead skin cells, strands of hair, oils, cosmetic remnants, dirt and other allergens.
#07 Mind your Sleeping Position
Although your comfort is paramount while sleeping, it is important to know which sleeping position is ideal for good skin health. Sleeping on your stomach or on your side can cause a lot of friction with the bedding due to the added pressure. Such positions are also not very healthy because the skin comes in direct contact with the sheets and pillowcases, which means that there is an increased risk of wrinkles, acne, pimples, and permanent fine lines. The best sleeping position, therefore, is the one in which you lie on your back where there are minimum pressure and almost zero contact with the bedding. Visit this page to check pillow review of the Purple Pillow which is not only easy to wash off but also suitable for all sleeping positions.
There is no better feeling than waking up in the morning with a rejuvenated and beautiful skin that you have achieved through your sleep. We hope that the precautionary measures and tips we suggested above help you achieve the beauty sleep you are looking for.