Healthy Travel: Five Must-Have Supplements For Your Next Trip After Quarantine

With the appearance of COVID-19 being so unexpected, there weren’t many individuals that were ready for self-isolation and social distance. Since most people all around the world are in the same desperate situation like quarantine, this time allows us to wonder and create dreams of what each of us is going to do after lockdown. Whether it is going to be a work trip, a long-awaited vacation or realisation of a planned journey, why not use free time to write a plan for your next trip? Here are the five best supplements you should pack for your trip after the quarantine.

With so many things to consider and pack leading up to your big trip, the last items you want to think about is probably supplements. However, when you are travelling, you don’t always control what you eat or your environment. As an addition, trips can stress your body and mind, leaving them exposed to adverse effects. Right supplements might make the perfect travel companions, address arising issues, and counteract the negative impacts of taking a trip.

Ashwagandha

Let’s be honest, travelling by plane, train, or bus – all of this can be stressful for various reasons such as delays, different time zones,  cramped cars, and missing luggage. Fortunately, ashwagandha can help relieve those stress levels as well as anxiety and depression.

This natural remedy has been used for thousands of years to improve one’s ability to fight stress, reduce anxiety, and adapt better to challenging situations. Clinical trials show that ashwagandha can also help to decrease blood levels of cortisol, which is well-known as the “stress hormone.” 

CBD Oil

For many people, CBD oil has become an important part of daily routine and an irreplaceable remedy to manage pain, stress, depression, anxiety, boost immunity, and regulate sleep disturbances. Since going on a journey or flying may also be stressful for most travelers, some individuals prefer to bring CBD gummies, bottles of a tincture, capsules, or other products on their adventure. 

In case you experience fear, severe pain, GI distress, lack of energy, sleep or focus, CBD can help to prevent these problems by interfering with the body’s endocannabinoid system and ensuring needed relief.

However, be sure to do some pre-travel research regarding law regulations and CBD use at your destination. Having CBD infused products in a country where CBD is forbidden might cause problems with law enforcement, and the journey can turn out not as you planned it to be. To avoid any potential risks and be fully informed, check whether it’s legal to travel with CBD or better leave such supplements at home. 

Magnesium

Magnesium is considered one of the most common minerals in the body that is involved in over 300 enzymatic reactions. The human body uses this component for muscle and nerve function, control of blood glucose, and generation of energy.

Consider carrying a magnesium supplement with you if you are subjected to insomnia or experience difficulty sleeping. A new place and bed combined with all of the excitement that comes along with a trip can leave you staring at the ceiling and preventing you from falling asleep. Magnesium can aid in improving sleep quality and falling asleep more easily.

Also, intake of magnesium can help to relieve tight muscles, cramps or twitching from long car rides or air travel by promoting muscle relaxation.

Additionally, travelling for work can mean a busy schedule from the early breakfast to a business dinner where the drinks and beverages are flowing. A magnesium supplement could be essential when you consume caffeine and alcohol, both of which diminish magnesium levels in an organism.

Probiotics

Travelling abroad, trying new cuisines, drinking alcohol a lot, and getting out of your comfort zone concerning your eating habits is a formula to disrupt your gut and healthy bacteria. This might be a massive shock on the digestive system and can cause an upset stomach, constipation, diarrhoea, and ruin of your vacation. Probiotics are vital in maintaining good bacteria in an organism, more specifically, digestive bacteria. Grabbing probiotics with you can help to prevent spending hours in the bathroom, suffering from a restless sleep, and keeping a healthy gut.

Studies suggest that probiotics are a potent solution against various digestive disorders such as constipation, Crohn’s Disease, and Irritable Bowel Syndrome. Even if digestive problems aren’t the main concern for you, they could still be useful. Research shows that probiotic consumption can improve the immune system and reduce the prevalence of allergies.

Vitamin C

Your energy levels can influence how you spend your journey and how much you enjoy this time. Reduce fatigue and give your energy a boost with C vitamins. Vitamin C helps to keep energy levels up and enhance the immune system to address potential infections or illnesses.  It also plays a crucial role for cellular death, which helps to promote healthy immune by deleting old cells and replacing them with new ones.

Furthermore, vitamin C acts as an effective antioxidant that helps to protect the body against damage obtained by oxidative stress, which occurs with the build-up of free radicals and might adversely affect immune health. Supplementing with vitamin C is useful for decreasing the time and severity of upper respiratory tract infections as well as the common cold.

Play it safe during travel by packing these supplements in your suitcase with your doctor’s approval only.