6 Spices You Can Eat That Benefit Your Skin

spicy food

The secret to beautiful skin can be found in your kitchen. Spices are nature’s gift and can give you a supple and glowing skin. Healthy skin is well hydrated and shows decreased signs of increased inflammation. It is also known that skin is a mirror of your body, and everything wrong in the body manifests on the surface.

The spice cabinet in your kitchen only provides flavour but can also magically heal your skin. These are rich in antioxidants, digestive aids, and detoxifying agents that improve your skin and make it glow from the insides.

Here are six spices that you can add to your healthy eating plan that will benefit your skin.


Cinnamon is a king of skin superfoods. It provides an earthy flavor to your dishes and helps in improving blood circulation in your body according to a study. A better blood circulation means a well-nourished skin that is always glowing and looks flush.

It also helps in eliminating acne due to its antibacterial properties and adds a subtle glow to your skin. You can brew a cinnamon tea or add them to your daily cooking to reap the benefits of this beautiful spice.


Paprika is loaded with many essential vitamins and minerals. It not only adds a fiery kick to your dishes but also helps in absorbing free radicals that cause aging. This gives you a supple and well-nourished skin look. It also helps in fighting acne due to its antibacterial and anti-inflammatory properties.

Paprika is also rich in beta carotene that helps in treating age spots and sun damage on the skin. Add this to your meals and enjoy a delicious flavor along with stunning benefits to your skin. If you run out of paprika when cooking, there are many substitutes for paprika you can use.


Fennel is a magic spice that helps in reducing the irritation of your skin. It is known to decrease redness and burns caused by the sun by promoting healing and cell regeneration. It is effortless to integrate into daily life, and you can add fennel seeds to your food, tea, or milk.  These will calm down inflamed skin and soothe it.


A secret ingredient is known for its properties that prevent premature aging. Cumin is rich in nutrients essential for the skin like vitamin E, and it’s antioxidant characteristics help in fighting antioxidant damage. This helps in detoxification of your body and helps in fighting signs of aging caused by free radical damage.

Cumin is an excellent cute for boils, pimples, and acne. You can eat cumin daily by adding it to your curries or quietly sipping cumin water with overnight soaked cumin seeds. These also aid digestion and improve the overall luster of your skin.


An antiseptic powerhouse spice that helps in reducing inflammation and irritation of the skin. Nutmeg also provides proper hydration and gives youthful-looking skin.  It is a delicious spice that adds an earthy flavor to your dishes.

This is especially beneficial for dry, chapped skin as it promotes hydration and improved blood circulation. Nutmeg is an excellent ingredient for exfoliating and moisturizing. You can add nutmeg to make your dishes delicious while also enjoying the health benefits.


Ginger is a grandmother’s secret for radiant and supple-looking skin. It is known for its ability to improve skin tone, lighten blemishes and reduce dark age spots. It is a pharmacy in itself with antioxidants, anti-inflammatory, and skin healing compounds.

You must add ginger to your daily diet and see the beautiful effects it has on your skin. Ginger is especially beneficial to those suffering from acne, blemishes, psoriasis, eczema, and other skin problems. You can add it to your daily routine as a part of your tea or kickstart your day with lemon ginger water. The kitchen spices are your answer to all major skin problems. These are readily available and nourish your skin from inside out; thus, keeping it always glowing.