Finding the right type of athletic shoes can seem overwhelming to some. There are many things to take into consideration when shopping for your next pair of shoes. While most shoe stores have a knowledgeable crew to assist you, you will have better results knowing some basic information about your feet and the type of shoes that will best fit your needs. Here is some guidance that will help you in finding the best shoes for you.
Walking Shoes vs Running Shoes
Walking and running shoes appear remarkably similar, but the shoes and the requirements they place on your feet are quite different. Both activities offer stability, cushioning, and flexibility, however, your body and feet respond differently to various types of activity. While both types of shoes offer flexibility, it is where the flexibility is that sets them apart. Most running shoes flex at the arch or midfoot while walking shoes flex more at the heel.
Walking Shoes
Walking shoes are made to be more flexible allowing a more elevated range of motion in the ball of your foot. These shoes tend to be well padded, lightweight, and very breathable. They also have more arch support to protect your foot where the force is most needed. Walkers should also pay attention to the heel and look for shoes with the least height variation between the heel and the toes.
Running Shoes
Running shoes provide more cushioning in the heel, which is the point of impact when running. They tend to offer less protection through the ball of the foot, unlike walking shoes. You may notice that running shoes are made with a higher amount of mesh. This is because, during running, a lot of heat and energy are generated, and the mesh is what keeps your feet cooler.
Know Your Foot Type
Being familiar with the type of foot you have is particularly important when selecting the right pair of shoes. Our feet act as shock absorbers, maintain balance and alignment, and provide support for our entire bodies. One efficient way to determine the shape of your foot is to look at where your last pair of shoes indicates the most wear or read this tennis shoes review.
Overpronation
If your foot has little or no curve on the inner side, or if your shoes show more wear toward the edge, it means you have lower arches and flatter feet. This condition is called overpronation and means that your foot rolls inward as you move. People with flat feet have an increased risk of specific injuries than people with average pronation. If you have this condition, you will want to consider buying a shoe with additional support and stability.
Underpronation
If you notice that your shoes are wearing out more on the outside edge, this means you have high arches and tend to underpronate, meaning your feet roll outward. This is less common than overpronation. Underpronation occurs when the ankle does not roll inward as much causing your foot to roll outward. This also puts more pressure on your toes and ankles. If you have this condition, you should choose comfortable shoes with a thicker sole to support your arch with extra support and stability.
The Importance of a Good Fit
Wearing properly fitting shoes is one of the most effective ways to improve your gait and keep your foot aligned correctly.
When shopping for shoes, use the following tips as your guide:
- Wear the same type of socks that you normally wear.
- Shop for shoes in the evening or after a long walk because our feet tend to swell throughout the day.
- Make sure that there is about 3/8-1/2 inch of space left at the top of the shoe.
- When trying them on, the shoes should feel comfortable right away.
- Walk or run around the store a little to make sure they feel good in action.
I hope these guidelines will help you make an informed decision when shopping for your next pair of shoes.