Millions of Americans living with some kind of arthritis or a related condition suffer from chronic pain. What is chronic pain, how long does it last, and how is it treated or managed? You can only take control once you identify the kind of pain that you’re dealing with.
While acute pain tends to be brief only lasting for a short while, chronic pain is usually persistent and ongoing, lasting for even months. Also, acute variation tends to come on instantly and will go away after treating the cause.
Chronic pain, on the other hand, typically starts with an infection or injury. It may also be psychogenic, which means that it is related to injury, but it has an effect on your emotional and physical wellbeing. So, chronic pain can be viewed as a separate disease.
There are several ways to treat chronic pain, including self-care such as relaxation techniques, stress management, as well as physical exercise. Other methods of treating it include taking medications, undergoing medical procedures, or therapies.
An effective self-care technique of dealing with chronic pain is investing in the necessary home improvements. These should provide you with some form of relief.
If you’re looking for a home purchase that can help alleviate chronic pain, then you’ve come to the right place. This article discusses 5 purchases that a person with chronic pain can invest in.
Cushy Form Bed Wedge Pillow
Having chronic pain also means that you have trouble sleeping most times. If you need an item that will help you relax, rest, and rejuvenate, then you need to invest in a Cushy Form Bed Wedge Pillow.
No need to beat yourself up about it, you’re most likely among the 20% of Americans that have problems sleeping as a result of pain, according to the statistics on thegoodbody.com. While this bed wedge usually looks simple, it also helps in positioning your neck and spine in a more natural posture.
This bed wedge reaches up to 12 inches high, and it comes with a memory foam top, offering a more comfortable degree of support for sleeping or just relaxing while indoors. This wedge is also recommended for people who’ve just had surgery, and this makes it a necessary addition to your home for a good night’s sleep.
Padded Toilet Seats
Sitting on a cold toilet seat can be very uncomfortable. Still, we are in an era where technology is revolutionizing toilets too! That said, Japan is already a couple of steps ahead in inventing unique warm seats that come with an in-built sound system.
This is a luxury you’d love investing in. However, it’s going to cost you a couple of hundred dollars to have it installed in your home. The best way is to start with padded toilet seats.
It has been perfectly crafted for people suffering from chronic pain while sitting. So, it is an incredible way of adding some extra comfort to your bathroom, alleviating chronic pain. How the seat cushions work is by helping to relieve the pressure while sitting on your toilet, and this is something that would definitely come in handy.
An Electric Heating Pad
One of the possible ways to deal with your painful areas, according to the New York Times, is using a hot water bottle. If you have been using this method, then it’s time to get yourself an upgrade. How about buying something much toastier? Get yourself a large, high-quality electric heating pad to enhance your comfort.
Most come in a 12 by 24 inches substantial size that is perfect for covering a wide area, that is in case you’re suffering from chronic back pain. Also, heating pads have been manufactured using soft micro plush fibers. So, the blanket is made of premium quality and should feel gentle on your skin.
What’s even better is that you get to enjoy several settings from high, medium, and low, and it can also be used moist dry. People that have used heating pads have admitted how fast they heated working well for both humans and pets.
Besides, a heating pad is powerful, reliable, and should make your life a tad easier. Not only will it help with your pain, but it also will distract you from your discomfort.
Near-Infrared Red Light Therapy Device
According to the Wall Street Journal, near-infrared red light therapy has been designed to lower pain by penetrating straight to your joints. So, why not invest in this nifty mini device. As proven by research, this device works by delivering therapy through two particular wavelengths to lower inflammation.
It is assumed that 100mw/cm2 is the optimum reach for red light therapy, with a lot of devices going beyond that, enabling the user to customize their treatment depending on the location and level of pain. If you’re struggling with chronic pain, then this is a worthwhile investment!
Fresh Plants Inside Your Home
Believe it or not, fresh plants are an incredible addition to your home. It is believed that adding plants to your house can increase humidity, lower carbon dioxide, air temperatures, levels of airborne dust, and specific pollutants.
According to NBC News, they are also believed to make a person feel better. So, not only will they make your house look attractive, they will distract you from your chronic pain. You can get house plants delivered to your house.
They will most likely not take up much of your space. Besides, even if you’re not certain of how to care for these plants, they will come with information on their origin and instructions detailing how to look for them. Watering your plants will keep you focused on something other than the pain, and you will have a daily activity to look forward to, once you get used to it.
Simple Home Improvements for Dealing with Chronic Pain
While there is a ton of other stuff you’re most likely taking or doing for dealing with back pain, you can always purchase some home improvements to help in managing this devastating condition. This comprehensive list gives you an idea of what would be a significant addition, making your life a little easier.