10 Health Facts About Coffee

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That morning cup of coffee is more than just a nervous-system jumpstart. In addition to being an eye-opener, coffee has many surprising health benefits. For those who like coffee but not caffeine, decaf has positive effects, as well. CBD infused coffee is also gaining recognition as a health-supporting powerhouse.

Read on to learn 10 health facts about coffee.

1. Coffee May Lower the Risk of Dementia

Cognitive diseases such as Alzheimer’s are incurable, but coffee can delay their onset. This is even true for senior citizens who are already experiencing mild memory loss.

As a matter of fact, drinking three to five cups a day was related to a 65 percent reduced risk of dementia later in life. Caffeine staves off dementia because it blocks inflammation in the brain.

2. Coffee May Keep Certain Cancers at Bay

Male coffee drinkers may have a lower risk of developing prostate cancer. Women who drink four or more cups a day could have a 25 percent lower risk of developing endometrial cancer than women who drink less than a cup a day.

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3. Coffee May Lessen the Risk of Developing Type 2 Diabetes

Studies have suggested that there may be a connection between coffee drinking and a reduced risk of developing diabetes. This risk dropped by seven percent for each daily cup.

Coffee may hinder diabetes by:

• Preventing tissue damage

• Protecting insulin-producing cells

• Combating inflammation

4. Coffee May Safeguard the Liver

Coffee is thought to protect the liver against cirrhosis, which is the United States’ ninth leading cause of death. That cup of joe contains a substance that impedes connective tissue growth, which may slow down the advancement of liver cancer, liver fibrosis, and alcoholic cirrhosis.

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5. Coffee Could Help with Depression

One of caffeinated coffee’s potential merits is its mood-elevating effect on mild depression. Caffeine acts as an antidepressant by raising levels of the body’s “feel-good” hormones, serotonin and dopamine. Drinking one cup of coffee every four hours can produce an elevated mood throughout the day.

6. Coffee is Packed with Antioxidants

Coffee has been cited as an important source of dietary antioxidants.

Java’s impressive array of antioxidants protect against everything from aging skin to cancer. New studies propose that sipping three to five cups of it a day can supply 60 percent of daily antioxidant needs.

Scientists have discovered 1,000 antioxidants in unprocessed coffee beans. Hundreds more emerge when the beans are roasted.

7. Coffee Can Reduce the Risk of Heart Disease

It might seem illogical that something that increases the heart rate would also have a positive effect on the heart.

However, researchers in the Netherlands suggest that those who drink two to four cups a day have a 20 percent lower risk of heart disease compared to those who drink less than two cups or more than four.

8. Coffee Can Reduce the Risk of Parkinson’s Disease

Parkinson’s disease develops gradually over the course of many years. It causes speech impairment, tremors, and sluggish movements. However, research points to the possibility that coffee may stave off Parkinson’s. And for those who already have the disease, it appeared to reduce uncontrolled movements.

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9. Coffee May Help Reduce Headaches

Although caffeine withdrawal can cause headaches, caffeine may also soothe them. Caffeine narrows blood vessels. This, in turn, restricts blood flow and reduces pain. Add an over-the-counter pain reliever, and it can boost the pain-relieving power by 40 percent.

One of the most beneficial types of coffee is CBD infused coffee. CBD is emerging as a versatile substance that has wide-ranging healing powers. Learn more about:

10. The Secret Behind CBD Infused Coffee

Also known as hemp-infused coffee or cannabis-infused coffee, CBD coffee contains a compound called cannabidiol that’s found in the marijuana plant. However, it doesn’t contain THC (the part that gets you high), so it’s completely legal and has the potential to address a wide range of health issues.

Numerous people have found that hemp-infused coffee eases everything from anxiety to insomnia to joint pain. Cannabis-infused coffee can be an effective, natural alternative to products filled with additives, preservatives and other harmful substances. Coffee is a huge part of the United States’ culture. Americans sip 400 million cups per day or 146 billion cups a year. And there may be many, many more beneficial things in those cups than anyone suspected.