Over 50 million people in the U.S. suffer from sleep disorders, according to the American Sleep Apnea Association. This means that a huge American population struggles to have a good sleep every night. This affects their ability to perform daily tasks as well as their mood, which often leads to anger issues and anxiety.
There are various ways to battle sleep disorders and lessen sleep deprivation. Most of these methods involve maintaining a healthy mind and body. You can consult professionals, such as specialists in massage therapy in Salt Lake City,to help you improve the status of your health.
Healthy Mind and Body for Better Sleep
People often think that having enough sleep leads to a
healthy mind and body. However, the reverse is also true. If you don’t have
mental, emotional, and physical problems, you’ll experience better sleep.
Therefore, taking care of your mind and body is key to avoiding different
problems related to sleep disorders.
Unfortunately, most people, particularly adults, spend most
of their time working that they no longer get to squeeze in other activities in
their daily routine. The good thing is that you can easily add a massage
therapy session in your schedule, as it only takes an hour or so. You can
schedule an appointment with your therapist weekly, biweekly, or monthly.
How Massage Improves Your Health
In ancient times, massage was regarded as a sacred, natural
healing method. Today, it’s practiced in different parts of the world to
provide healing, relaxation, and other types of benefits. Here are the common
benefits of massage therapy.
Alleviates Anxiety – Massage helps the brain release serotonin, which is key to improving your mood and making you feel calm and relaxed. So, if you’re having issues sleeping at night because of constant worrying and stress, getting a massage will help you sleep better. Regular sessions will decrease your anxiety levels, which will lead to better sleep quality. You might also want to try natural products that increase serotonin levels and invites relaxation, such as LTO3 Avec L-Théanine. You can take one to two capsules an hour before going to bed and enjoy a good night’s rest.
Reduces Stress – Stress can sometimes lead to muscle pain, headaches, and fatigue. These issues often cause difficulty in sleeping. To relieve stress, you can get regular massage sessions. This will help your mind and body get rid of the tension caused by too much stress.
Relieves Body Pain – If you’re experiencing muscle, tendon, or joint pains, therapeutic massage can help. A quick massage can improve blood circulation, which lessens joint pains, inflammation, and muscle stiffness. It also stimulates nerve fibers, which delays sending pain messages or signals to and from the brain.
Reduces Headaches – Migraines and other types of tension headaches can also disrupt sleep. If you want to avoid or cure certain headaches, massage can provide relief. It improves blood and oxygen circulation, which effectively reduces headache-causing tension and spasms.
Increases Levels of Happy Hormones – Massage also increases levels of feel-good hormones, which include dopamine and serotonin. This improves your ability to feel pleasure, motivation, and happiness, which can effectively decrease anxiety and depression.
Massage therapy is a healthy and practical option for achieving a good night’s sleep. It’s a natural method for improving the ability of the mind and body to feel calm and relaxed. With regular sessions, it will aid in breaking down any physical, mental, and emotional issues.