food for healthy skin

11 Best Foods For Healthy Skin

If you want to stay healthy and look young, it is imperative to eat the right food. The market is flooded with products that guarantee healthy skin, however not all of those products can be trusted when they’re infused with so many chemicals and preservatives. In this day and age, it is difficult to keep the skin fresh when pollution is so rampant. However, with little struggle and the correct diet, one can manage to look youthful and flawless for a long time. Keep in mind what you eat has a direct impact on the organs of your body. In this article, I will guide you through the 11 best foods that are crucial for your skin. If you incorporate these top foods for healthy skin in your everyday diet plan, you will surely be able to have good skin in a short time.

1. Avocados

The human body needs healthy fats to develop well. Avocados are rich in high fats and help the body in performing many functions smoothly. Good fats are important to keep the skin hydrated and moisturized. In a survey conducted on 700 women, it was found, women who consumed avocados had fairly good skin as compared to those who didn’t consume it. Furthermore, avocados also protect the skin from the UV rays of the sun.

2. Sunflower Seeds

Nuts and seeds have always held immense importance in boosting the skin nutrients. One pack of sunflower seeds has all the important nutrients which are vital for keeping the body healthy. They are rich in vitamin E which is crucial for the skin as an antioxidant.

3. Red and Yellow peppers

These peppers are rich in beta-carotene which the body transitions into vitamin A. If you weigh one cup of chopped red bell pepper, it is rich in vitamin on the scale of 92% which is a whopping figure. They are also rich in vitamin C, which is important because it makes protein in the body. Protein keeps the skin firm and strong.

4. Tomatoes

People have been putting on tomatoes on their skin for quite some time because of many amazing benefits. However this time, it is crucial for you to consume tomatoes because they’re a great source of vitamin C. Many Asian foods are rich in tomatoes which is why a lot of people have good skin in those countries.

5. Dark chocolate

They say chocolate is not good for health; the truth is cocoa has a lot of benefits for the skin. I am not suggesting you eat cocoa every day but once in a week or month is the right time to enjoy chocolate. Chocolate makes the skin thicker and physically relevant. One study concluded cocoa could make the skin fair and improve its strength.

6. Red Wine

Red wine is extracted from red grapes which have always been associated with good skin. It has a famous compound called resveratrol and is credited with multiple health benefits for the body. People who drink a minimal amount of red wine for dinner look younger for a long time. Some medical tests also show red wine can reduce radicals which damage the skin.

7. Fatty Fish

Do you like eating salmon or mackerel? If no, you must incorporate fish in your daily diet or should eat at least twice a week. Such foods are excellent for keeping the skin healthy. Fish is rich in proteins which are good for the body and improves the skin strength.

Furthermore the omega-three fatty acids which are found in fish, help in keeping the skin moisturized. Make sure you eat the right amount of fish. If you feel like throwing up after having consumed a massive amount, you must do it to avoid further trouble in the body.

8. Walnuts

Walnuts have many medical benefits which are why people love to incorporate them in desserts and other foodstuffs. Some people like eating raw walnuts in the morning which is a healthy habit. Walnuts are richer in omega -3 fatty acids more than any other nuts. These acids reduce inflammation in the body, thus giving a healthy skin.

9. Sweet potatoes

Potatoes also hold immense importance in improving the skin tone. Many people use boiled potatoes in their skin to remove excessive dirt and dust. Sweet potatoes provide vitamin A which is crucial for skin. Just one serving of sweet potatoes a day is enough for your healthy skin. They have some compounds which have properties similar to those of antioxidants.

10. Broccoli

Broccoli carves a very good reputation in the nutrition industry for providing many medical benefits to the body. Broccoli is rich in many minerals and vitamins, which include vitamin A, vitamin C, and zinc. You will be intrigued to know broccoli also contains lutein which protects the skin from oxidative damage. It also has a special compound known as sulforaphane which paddles many skin benefits.

11. Soy

Soy is infused with isoflavones naturally, which is crucial in blocking estrogen in the body. Therefore this compound can benefit the body in many ways including the improvement of the skin. Middle-aged women who use soy claim it helps in reducing wrinkles. Pregnant women often suffer from dry skin and another issue. If they start using it, the dryness will suddenly start to disappear.


Lastly, it is crucial to eat all the foodstuffs mentioned above in the right amount. You should have a balanced diet and proper timing for your nutrition. Even if you have the most important foods in the house, and not eat the proper amount, you won’t be able to get the expected result.