Radiant skin is achieved through a consistent skin routine. With proper knowledge about your skin type, you can determine the best skin care regimen for your body. Once you know what to do, stick with it. A consistent skin care routine prevents premature aging and gives your skin a healthy glow.
Your Morning Routine
Start your day the right way with a healthy skin care regimen. Whether you have dry or oily skin, your body needs some TLC when you wake up.
Give Your Skin a Wash
Once you’re out of bed, head straight to the bathroom and give your face a thorough rinse. The American Academy of Dermatology recommends washing your face twice per day, once in the morning and once at night. Oils and dirt gather on your skin throughout the night. A morning wash eliminates these from your skin, preventing clogged pores.
When it comes to cleaning your skin, keep these tips in mind:
- Use a gentle cleanser that doesn’t dry out your skin
- Wash with lukewarm water
- Don’t scrub too hard or you may irritate your skin
- Pat your face dry using a soft towel
A morning face wash every day reduces your risk of acne breakouts and helps your skin stay radiant.
Get Moisturizing
Similar to washing your face, you should also be moisturizing twice a day. Your morning moisturizer should contain a low SPF level to keep your skin protected from the sun. Don’t apply too much moisturizer. A pea-sized amount is enough to hydrate your skin and keep it looking fresh throughout the day.
If you have dry skin, you may apply moisturizer more frequently than those with oily skin.
Load Up on Vitamin C
Please pass the orange juice! Loading up on vitamin C in the morning is great for your immune system as well as your skin. Vitamin C is an antioxidant that boosts collagen production. The more collagen you have, the healthier and younger your skin looks. The nutrient also converts tyrosine into melanin. This prevents hyperpigmentation. Enough vitamin C can brighten your skin and prevent blemishes due to dark spots.
You can use vitamin C infused moisturizer or take vitamin supplements to ensure your skin is getting enough of the nutrient. If you want to eat more vitamin C, load up on citrus fruits, red peppers, and tomatoes.
Throughout Your Day
Just because you’re living a busy lifestyle doesn’t mean you can’t maintain excellent skin care. There are plenty of little things you can do throughout your day for beautiful skin.
Hydrate, Hydrate, Hydrate!
Skin is an organ (the biggest in your body) and is made from cells. Cells need water to function. Without enough water, your skin won’t be nourished. It may start to look dull, dry, and brittle.
Drink eight to ten glasses of water during the day. This keeps your body free of toxins and improves how your skin looks. Many people claim that drinking more water causes their skin to adopt a healthy glow.
Protect Your Skin
Summertime is sunscreen season. But if you want to keep your skin healthy, you should be protecting it all year long. Apply sunscreen with an SPF of 30 any time you’re out in the sun. Try to stick to sunscreen that protects you from UVB rays and UVA rays.
You should also cover up if you’re in the sun for a long period. Wear a hat, sunglasses, and cover your arms and legs. Some sunlight is okay, but take breaks during the day to keep your skin safe.
Before Bed
Just like brushing your teeth, don’t get into bed without a clean face! A bedtime skin care regimen is essential for keeping away acne and maintaining a beautiful face.
Wash Away Your Day
After a long day, a thorough face wash is essential. Remove makeup, oil, dirt, and buildup that accumulated throughout the day. An unwashed face is a clogged face. If you don’t give your skin a gentle scrub before bed, you increase your risk of pimples and dull skin.
Washing your face before bed also protects your skin from free radicals. These lead to premature aging blemishes like wrinkles, fine lines, and dark spots. Use a cleanser that’s right for your skin type. For new products, wash a small area of your body before applying it to your whole face. If your skin doesn’t react badly to the cleanser, it won’t cause irritation on your entire face.
Stick to an Exfoliation Schedule
Exfoliating removes dead skin cells. It promotes clear pores, smooth skin, and lowers your risk of breakouts.
Depending on your skin, you may not need to exfoliate every night. Try exfoliating a few days a week to see if your skin becomes irritated. Create an exfoliating schedule that works with your skin type.
Moisturize Again
Before hitting the hay, apply a nighttime moisturizer to your face. Don’t use a moisturizer that’s scented. Stick to non-comedogenic formulas with vitamins for healthy nourishment.
The best time to apply moisturizer is when your skin is damp. Once you’ve washed and exfoliated your skin, rub on your lotion. Moisturizing before bed rehydrates your skin. This leads to a fresh face in the morning.
Get Enough Sleep
If you want gorgeous skin, you better get your beauty sleep! Your whole body depends on proper amounts of sleep to repair cells. Poor sleep leads to increased stress hormones. This can cause acne and psoriasis.
If you don’t get enough sleep, existing skin conditions may worsen as your immune system weakens. This accelerates the aging process and makes you more susceptible to wrinkles.
Try reading before bed to calm your mind. Set your room’s temperature to 65 degrees to help you stay cool and sleep soundly through the night. After a good night’s sleep, your skin will be looking more radiant than ever before.
The Best Skin Care Regimen News
The key to adhering to the best skin care regiment is knowing what’s good (and what’s not good) for your skin. Lucky for you, we can keep you in the loop about proper skin care.