us must have been familiar with the idea of popping vitamin capsules along with
our breakfast as this is pretty commonplace. No matter how many such orange
tablets you have, your body doesn’t deliver the same amount to your skin. This
is where skin care infused with the right vitamins comes to play. Daily, there
are so many moisturisers, serums and cleansers are being created with all the
good stuff in it. From Vitamin E which acts as a protection against the harmful
UV rays of the sun to Vitamin A which is the best anti-ager, skin care enriched
with vitamins consist of more than what you may think.
While there are several vitamin manufacturers and mineral supplement providing companies online like Mr Vitamins from where you can get the most trustworthy products for your skin and body, we have compiled a list of what the best experts have to say about those little letters and what they do for your body. It pays to know the ABCs of good skin care and the role played by vitamins and minerals.
Vitamin A – What it does for your skin
Have you reached the age where you have to think of anti-aging or are you someone who suffers from spots? If answered yes, you must have heard of Vitamin A. This vitamin, in its best form is renowned for the key ingredient of skin care – retinol. This is a component which is favored by facialists and dermatologists throughout the world because the complexion-perfecting attributes of retinol goes unparalleled.
or Vitamin A is considered to be the gold standard for protecting aging skin.
The reason behind the effectiveness of this ingredient is that it is a
cell-communicator. Retinol is attached to the cells of the skin and it prompts
the cells to behave like a healthier version of themselves or in a younger
manner. It accelerates turnover of cells, thickens up the dermis to promote
younger and brighter looking skin, a glowing complexion and it also improves
your skin if you have large pores, acne, wrinkle or hyper-pigmentation.
Vitamin B12 – What does it do for your skin?
probably the most overlooked part of skin care but experts say that Vitamin B12
plays a pivotal role in facilitating regeneration of cells. What is the science
behind it? This vitamin binds with the enzymes of your body to assist with the
various chemical reactions in the skin and body. When your skin absorbs B12, it
accelerates the process of metabolism of skin cells and also speeds up
regeneration and recovery of cells. As a result of this, tired skin is improved.
believe that topical use of B12 delivers better and more efficient results as
compared to the oral supplements. 99% of whatever you swallow is not absorbed
by your body; it just passes all over your body. Nevertheless, constant use of
Vitamin B12 will help you with firmer and thicker skin.
Vitamin B3 – What it does for your skin
you heard of Glycolic Acid or Salicylic which are ingredients for resurfacing
your skin? Vitamin B3 has another name of Niacinamide which is immensely
helpful in refining and rejuvenating the texture of your skin. Is there anyone
who doesn’t want a flawless skin and complexion? In case you suffer from
hyper-pigmentation, this can be treated by Vitamin B3 as it slows down the
journey of melanin to the surface of your skin. It also plays a vital role in
enhancing the barrier role played by your skin to keep a check on hydration of
more to it as long as Vitamin B3 is concerned. This is the vitamin which has
also got an antibiotic impact and this means that it cures congestion of skin
and acne or pimple breakout while regulating the sebum of your skin. So, if
your skin is dehydrated, sensitive, tight and full of lines, Vitamin B3 is the
answer for you.
Vitamin C – How does it impact your skin?
care experts believe that if there can be any vitamin that you should add to
your skincare routine, it should be Vitamin C. Its power to strengthen and
protect your skin is unmatched. One of the most necessary vitamins that you may
require for taking care of your skin is Vitamin C. Especially the teens who are
beginning their journey of skin care; Vitamin C should be added to their regime
without any doubt. Vitamin C is the most valuable antioxidant and this implies
that it can play the role of a shield for your skin. There will be no further
radical damage caused by the outward aggressors. Any serum with Vitamin C and
SPF of above 50 can also protect your skin from any UV-ray damage.
we can get Vitamin C from different veggies and fruits, you can still consider
choosing the Vitamin C supplements as they might have a direct impact on your
skin. Use it topically to let it boost your elastin and collagen directly and
thereby reduce the five signs of aging.
Vitamin D – How it promotes better skin
know that Vitamin D gets synthesised into your skin whenever you expose your
skin to sunlight? Nevertheless, if you take Vitamin D topically, it will work
in a different way. Kate Kerr, a facialist believes that Vitamin D is something
which should never be missed from your skin care routine. Vitamin D is one of
the best antioxidants which can protect against all such free radicals and it
also reduces any form of inflammation.
you suffer from sensitive skin issues or you have acne breakouts, Vitamin D has
been proved to minimise acne or pimples and improve dermatitis and eczema.
However, if you thought that you can treat yourself now that you know about the
benefits of Vitamin D, you’re wrong. You always need to speak to your doctor
before self-treating yourself.
Side effects and benefits of
Minerals and Vitamins
can’t be denied that minerals and vitamins constitute a major part of your diet
as your body cells usually don’t make them on their own. Hence, your body will
have to depend on the different foods and dietary supplements to avoid any kind
of deficiency. Considering each mineral and vitamin, they have their own set of
functions for your body. Often times, minerals and vitamins work in combination
with each other to provide you with various health benefits. Nevertheless, an
overdose can also lead to serious side-effects.
Supports your metabolism
and vitamins work with each other to support metabolism of your cells. Metabolism
is the billions of chemical reactions which your cells perform everyday. The
vital mineral manganese along with B-complex vitamins breaks down the food and
provides you with the energy which you need to fuel your tasks. There are
various other minerals like copper and iron which also boost your cells to
produce the energy which your body needs. On the other hand, Vitamin C and E
along with selenium and manganese support metabolism by playing the role of
antioxidants. These are known as free radicals and they prevent damage of
Improve the strength of tissues
and vitamins offer different health benefits due to their capability of
maintaining the strength of tissues. Vitamin D, calcium and vitamin C can boost
your bone health and apart from these, there are other minerals and vitamins, some
of which are Vitamin C, manganese and copper which let you make collagen. If
you don’t know what collagen is, this is a protein which holds back your
tissues and also provides you with structural support. You can not only keep
the tissues strong with Vitamin A but also make sure that there are no
pathogens in your system so that they don’t cause infection to your internal
Are there any risks of brain or
you consume certain vitamins, you need to watch out for the side-effects while
consuming few vitamins like A, B6, B3, C, E, D and K. There are many such
vitamins which lead to adverse reactions in case you consume too much of
vitamin. On the contrary, the group of vitamins like B1, B2, B5, B9, B12 and
biotin are usually among the safer ones. Anyone can develop a wide range of
side effects which include liver damage and several others neurological
A is stored in your liver and if there is too much of Vitamin A, this can lead
to accumulation of the levels of toxin. In case there is toxicity of Vitamin A,
this might lead to building up fluid in your skull which can lead to damage to
your brain. Even a large dose of iron can damage your liver and this can have a
negative impact on your brain and spinal cord. Overdose of copper can also lead
to liver damage. Too much of manganese in your body will lead to neurological
issues which can lead to symptoms that are similar to Parkinson’s disease.
Beautiful and healthy skin
is achieved whenever you pay enough attention to your skin and you focus on the
nutrient intake. Deficiencies in vitamin are usually manifested in your skin
and this clearly implies that vitamins play a necessary role in your skin