All of us must have been familiar with the idea of popping vitamin capsules along with our breakfast as this is pretty commonplace. No matter how many such orange tablets you have, your body doesn’t deliver the same amount to your skin. This is where skin care infused with the right vitamins comes to play. Daily, there are so many moisturisers, serums and cleansers are being created with all the good stuff in it. From Vitamin E which acts as a protection against the harmful UV rays of the sun to Vitamin A which is the best anti-ager, skin care enriched with vitamins consist of more than what you may think.
While there are several vitamin manufacturers and mineral supplement providing companies online like Mr Vitamins from where you can get the most trustworthy products for your skin and body, we have compiled a list of what the best experts have to say about those little letters and what they do for your body. It pays to know the ABCs of good skin care and the role played by vitamins and minerals.
Vitamin A – What it does for your skin
Have you reached the age where you have to think of anti-aging or are you someone who suffers from spots? If answered yes, you must have heard of Vitamin A. This vitamin, in its best form is renowned for the key ingredient of skin care – retinol. This is a component which is favored by facialists and dermatologists throughout the world because the complexion-perfecting attributes of retinol goes unparalleled.
Retinol or Vitamin A is considered to be the gold standard for protecting aging skin. The reason behind the effectiveness of this ingredient is that it is a cell-communicator. Retinol is attached to the cells of the skin and it prompts the cells to behave like a healthier version of themselves or in a younger manner. It accelerates turnover of cells, thickens up the dermis to promote younger and brighter looking skin, a glowing complexion and it also improves your skin if you have large pores, acne, wrinkle or hyper-pigmentation.
Vitamin B12 – What does it do for your skin?
This is probably the most overlooked part of skin care but experts say that Vitamin B12 plays a pivotal role in facilitating regeneration of cells. What is the science behind it? This vitamin binds with the enzymes of your body to assist with the various chemical reactions in the skin and body. When your skin absorbs B12, it accelerates the process of metabolism of skin cells and also speeds up regeneration and recovery of cells. As a result of this, tired skin is improved.
Experts believe that topical use of B12 delivers better and more efficient results as compared to the oral supplements. 99% of whatever you swallow is not absorbed by your body; it just passes all over your body. Nevertheless, constant use of Vitamin B12 will help you with firmer and thicker skin.
Vitamin B3 – What it does for your skin
Have you heard of Glycolic Acid or Salicylic which are ingredients for resurfacing your skin? Vitamin B3 has another name of Niacinamide which is immensely helpful in refining and rejuvenating the texture of your skin. Is there anyone who doesn’t want a flawless skin and complexion? In case you suffer from hyper-pigmentation, this can be treated by Vitamin B3 as it slows down the journey of melanin to the surface of your skin. It also plays a vital role in enhancing the barrier role played by your skin to keep a check on hydration of your skin.
There’re more to it as long as Vitamin B3 is concerned. This is the vitamin which has also got an antibiotic impact and this means that it cures congestion of skin and acne or pimple breakout while regulating the sebum of your skin. So, if your skin is dehydrated, sensitive, tight and full of lines, Vitamin B3 is the answer for you.
Vitamin C – How does it impact your skin?
The skin care experts believe that if there can be any vitamin that you should add to your skincare routine, it should be Vitamin C. Its power to strengthen and protect your skin is unmatched. One of the most necessary vitamins that you may require for taking care of your skin is Vitamin C. Especially the teens who are beginning their journey of skin care; Vitamin C should be added to their regime without any doubt. Vitamin C is the most valuable antioxidant and this implies that it can play the role of a shield for your skin. There will be no further radical damage caused by the outward aggressors. Any serum with Vitamin C and SPF of above 50 can also protect your skin from any UV-ray damage.
Although we can get Vitamin C from different veggies and fruits, you can still consider choosing the Vitamin C supplements as they might have a direct impact on your skin. Use it topically to let it boost your elastin and collagen directly and thereby reduce the five signs of aging.
Vitamin D – How it promotes better skin
Did you know that Vitamin D gets synthesised into your skin whenever you expose your skin to sunlight? Nevertheless, if you take Vitamin D topically, it will work in a different way. Kate Kerr, a facialist believes that Vitamin D is something which should never be missed from your skin care routine. Vitamin D is one of the best antioxidants which can protect against all such free radicals and it also reduces any form of inflammation.
In case you suffer from sensitive skin issues or you have acne breakouts, Vitamin D has been proved to minimise acne or pimples and improve dermatitis and eczema. However, if you thought that you can treat yourself now that you know about the benefits of Vitamin D, you’re wrong. You always need to speak to your doctor before self-treating yourself.
Side effects and benefits of Minerals and Vitamins
It can’t be denied that minerals and vitamins constitute a major part of your diet as your body cells usually don’t make them on their own. Hence, your body will have to depend on the different foods and dietary supplements to avoid any kind of deficiency. Considering each mineral and vitamin, they have their own set of functions for your body. Often times, minerals and vitamins work in combination with each other to provide you with various health benefits. Nevertheless, an overdose can also lead to serious side-effects.
- Supports your metabolism
Minerals and vitamins work with each other to support metabolism of your cells. Metabolism is the billions of chemical reactions which your cells perform everyday. The vital mineral manganese along with B-complex vitamins breaks down the food and provides you with the energy which you need to fuel your tasks. There are various other minerals like copper and iron which also boost your cells to produce the energy which your body needs. On the other hand, Vitamin C and E along with selenium and manganese support metabolism by playing the role of antioxidants. These are known as free radicals and they prevent damage of cells.
- Improve the strength of tissues
Minerals and vitamins offer different health benefits due to their capability of maintaining the strength of tissues. Vitamin D, calcium and vitamin C can boost your bone health and apart from these, there are other minerals and vitamins, some of which are Vitamin C, manganese and copper which let you make collagen. If you don’t know what collagen is, this is a protein which holds back your tissues and also provides you with structural support. You can not only keep the tissues strong with Vitamin A but also make sure that there are no pathogens in your system so that they don’t cause infection to your internal organs.
Are there any risks of brain or liver damage?
When you consume certain vitamins, you need to watch out for the side-effects while consuming few vitamins like A, B6, B3, C, E, D and K. There are many such vitamins which lead to adverse reactions in case you consume too much of vitamin. On the contrary, the group of vitamins like B1, B2, B5, B9, B12 and biotin are usually among the safer ones. Anyone can develop a wide range of side effects which include liver damage and several others neurological symptoms.
Vitamin A is stored in your liver and if there is too much of Vitamin A, this can lead to accumulation of the levels of toxin. In case there is toxicity of Vitamin A, this might lead to building up fluid in your skull which can lead to damage to your brain. Even a large dose of iron can damage your liver and this can have a negative impact on your brain and spinal cord. Overdose of copper can also lead to liver damage. Too much of manganese in your body will lead to neurological issues which can lead to symptoms that are similar to Parkinson’s disease. Beautiful and healthy skin is achieved whenever you pay enough attention to your skin and you focus on the nutrient intake. Deficiencies in vitamin are usually manifested in your skin and this clearly implies that vitamins play a necessary role in your skin health.