Youth is fleeting; there is no doubt about that, but this does not mean you cannot take steps to hold on to youth as long as possible.
There is a lot working against you, and it’s not just time; for example, too much sun exposure can lead to premature wrinkles. The following are five beauty hacks that can help keep you as young as you feel.
1. Reconsider The Diet
One important thing you have to do to ensure that your skin remains youthful is make sure your diet is skin-friendly.
Obviously, you want to stick to leafy greens and fruit to help remove toxins from the body since these toxins can hurt your skin cells and cause premature wrinkles to show up. Furthermore, these types of foods help promote healthy circulation, and you know that good circulation not only repairs skin cells but also gives you healthy, youthful glow.
It is important to point out that fat is pretty important. Yes, that thing nutritionists used to say is bad for you is great for your skin. Now, moderation is always important, but healthy fats from fish, ducks, or avocado provide your skin cells with enough ingredients to create oil that should keep your skin supple and elastic.
2. Sunny but Skin-Safe
The sun is important for you since it provides you with a healthy amount of vitamin D. This particular vitamin gives your body what it needs to absorb nutrients from the food you consume, making it pretty important, yet too much of this celestial body could be harmful.
Too much sun exposure can cause UV damage, and this damage could create premature wrinkles given enough time. No one is saying that you need to go inside a cave to stay young, but you do have to take a few steps to keep your skin safe from sun damage; for example, you might want to avoid sunlight between 10 a.m. and 4 p.m. when the sun is strongest.
You are also going to want to wear hats when you go out to give your face a little shade and make sure you wear sunscreen. Keep in mind that you have a lot of options when it comes to sunscreen. You can even use coconut oil or lard to be a little safer when you are out.
Do your best to expose yourself to direct sunlight no more than 20 minutes each day.
3. A Scientific Approach
Nature does give you an ample amount of choices to help keep your skin young, but sometimes you need a little more strength to combat aging, which is where science comes in.
There are a number of options available to you, like anti-aging supplements. This kind of product is composed of a concentration of minerals and vitamins that help keep your skin healthy. Part of what makes anti-aging supplements so effective is that they contain vitamin C that helps your body produce enough collagen to give your skin the elasticity it desperately needs.
Supplements are just one option you have to try to keep yourself young because you can also use anti-aging serums. Of course, these serums help produce collagen faster using ingredients like glycerin and peptides, but they do much more. An important job that serums take on is eliminating free radicals that could damage skin cells.
Free radicals usually form from the consumption of processed foods or too much sun exposure. You can learn more by reading the explanation here about how science can help you stay young.
4. Find Inner-Peace Fast
You have probably heard that stress can age you, right? The reality is that the connection between stress and premature aging is not too clear, but evidence suggests there might be some truth to this concept.
It seems that chronic stress is associated with cellular damage, in particular, damage to telomeres, which are the ends of certain chromosomes within your body. This damage is linked to premature aging, which is a great reason to find peace wherever possible.
The link may not be strong, but stress can lead to all sorts of problems, so why not give yourself a chance to feel a little happier? You can take more walks in nature, schedule more massages, or do things that make you happy. Keep the things that stress you at bay for a moment.
5. Lifestyle Makes a Difference
The last point that needs to be made is that your lifestyle could be aging you prematurely.
No one loves to be limited since life is short. You love to do whatever you want, but those who want to stay young need to consider changing their lifestyle a bit; for example, you want to stay away from smoking. This habit forces the skin around your eyes and lips to make strange movements that can lead to wrinkles.
It should also be pointed out that nicotine hurts circulation. Remember that blood carries nutrients and oxygen that skin cells need to repair themselves, which allows them to stay youthful.
You are also going to want to stay away from consuming too much alcohol. The reason you want to do this is because too much consumption can severely dehydrate you, and you know how important moisture is for your skin. Being in a state of constant dehydration leads to premature wrinkles since they form easier on dry skin.
Giving these vices up may be hard, but they are worth it if you are trying to stay young as long as possible. It may be beneficial for you to talk to a professional to get help if you are having a hard time giving up some of these vices. At least, try your best to smoke or drink in moderation.
Hopefully, some of these points make it easier for you to stay young as long as possible. Be sure to talk to your dermatologist as he or she is bound to have additional suggestions for you to keep that youthful glow you love.