Just like most things in life, too much coffee is not good for your health. Aside from caffeine that makes you restless at night, too much sweetener will make you prone to high blood sugar. But using the same coffee beans as a face scrub, mask or applying it directly to the skin as part of your skincare routine is a different story.
After all drinking coffee is not really bad, it’s one of the most popular non-alcoholic beverages in the world, otherwise, it will be banned by numerous health organizations. In this article, we will look for the positive and negative effects of coffee, not only on drinking consumption but also on the direct application on your skin.
First, we need to look at the positive side of consumption. Coffee is well known for its ability to make us alert and refreshed, it also boosts our energy and metabolism. It’s not surprising that most people preferred to drink it in the morning. It’s not surprising that most people prefer to drink it in the morning in different forms, black coffee, espresso, cappuccino, or a flat white leaf, check How to make a flat white leaf?
Benefits of Drinking Coffee in Your Skin
- Can prevent skin cancer – based on the claim of Journal of the National Cancer Institute, drinking four cups or more per day can reduce to 20% the risk of developing malignant melanoma.
- Coffee is rich with antioxidant – according to Daily Cupo, taking 2 to 3 cups a day can give you the 60% of antioxidant that your body need. The more antioxidant we have in our body the better for our cell and health.
The Negative Effect of Drinking coffee in Your Skin
- Dehydration – Caffeine can make our body to dehydrate and make our liver work harder, this condition is going to manifest in the skin.
- Can trigger
acne – It might happen if you always put dairy product in your coffee, after all, cappuccino, cream, and lattes are the most popular coffee beverages. Milk and dairy can affect the production of sebum in our body, the imbalance can lead up to skin problem.
- Sugar – Aside from high blood sugar, too much consumption can affect glycation, which can create skin problems like acne and rosacea.
Benefits of Applying Coffee Directly to Your Skin
- Cellulite reduction – it is the term for the lumpy, dimpled skin on the hips, thighs, buttocks, and abdomen. It is thought that caffeine can reduce the cellulite by dilating the blood vessels in the skin to improve the blood flow, in turn, it will help to reduce the appearance of cellulite.
- Anti-aging – It can help to reduce the appearance of sunspots, fine lines, and redness. Not only by directly applying to your skin, but also by drinking it, study shows that drinking cup of coffee can reduce the photoaging effects.
- Vitamin B-3 – Based on the study of the Skin Cancer Foundation, coffee is rich with vitamin B3 (niacin) that can prevent nonmelanoma skin cancers and other skin growth.
- Acne treatment – The CGAs in coffee have antibacterial and anti-inflammatory properties, with the natural exfoliation of coffee grounds, this product is the best treatment for acne.
- Face Scrub – the ground beans are natural Exfoliator that can be used to remove dead skin. The coffee beans can make your face clean and smooth without making it dry as other chemical-based products do.
- Reduce dark circles and puffy eyes – the anti-inflammatory properties of coffee can reduce the accumulated amount of blood beneath your eyes. Almost all alternative products in the market have caffeine ingredients on it.
- Improves hair growth – studies conducted by the International Journal of Dermatologists, they claimed that antioxidant found in coffee can prevent hair loss, also the caffeine can stimulate the growth of small follicles. Furthermore, applying strong brewed coffee in your hair is a well-known darkening method.
DIY Coffee Face Mask
More and more beauty companies are using caffeine as ingredients for their product. The reason, it has a skin tightening effect that can brighten your complexion, highlighting a more youthful of you. There are many ways to make a face mask, but the best way is to mix it with the non-comedogenic ingredient so that it will not clog your pores. The following are the recipe.
- Mix together the equal amount of olive oil and coffee grounds.
- Apply to your face in circular motion.
- Leave it between half to an hour.
- Rinse your face with warm water to remove the mask.
- It is advisable to repeat the process three times a week.
Conclusion
In addition, as a multi-purpose product, the coffee can bring a lot of benefits to our skin. Still, it’s advisable to consult with your dermatologist once you experience a rash or other undesirable result in your skin. n your skin.