So you want a healthy skin. What do you need to do? Instead of applying ointments and creams (which, by the way, are harmful to your skin), why don’t you modify your meal plan? Yes, that’s right. You can have a healthier looking skin if you eat the right types of foods. Today, the best foods to eat for a healthier skin is important. These foods will give you the youthful glow you want without applying any lotions or whitening products that may be deemed harmful to your skin’s health.

healthy food for skin

There are diets that can help beat diabetes or heart problems, but did you know that you can also have an effective meal plan for making your skin glow? All you have to do is to stick to this plan so you will get great results. There are certain foods that do wonders for the skin. There are studies suggesting that the foods you eat affect your overall complexion.

The foods you eat will affect your hormonal balance. This is important to counter the hormones causing acne and other skin problems. Even skin aging can be controlled if you know the foods that can help fight off its signs. Included here are the foods to help you have a gorgeous skin inside out.

What Are The Foods To Help Enhance Your Skin’s Health?

Take a look at these foods that can help optimize your skin’s health. You will never go wrong when you eat these because aside from their beneficial effects on the skin, they likewise help strengthen our overall health.


Tomatoes – Tomatoes can help enhance your skin. You must include tomatoes in your daily intake if you wish to achieve a great-looking skin. Studies also suggest that 33% of people who eat tomatoes on a daily basis have more protection from sunburn. Likewise, tomatoes contain lycopene. Lycopene is an antioxidant that helps improve the natural SPF of the skin.

oatmeal food


Oatmeal – Are you up for a healthier living? Instead of hot dogs, eggs, and bread for breakfast, why not choose oatmeal? Eating oatmeal helps the integrity of your skin. Plus, you don’t need to add artificial sweeteners in your oatmeal. Instead of adding artificial sweetness, try eating oatmeal with slices of your favorite fruit. Fruits can also help your skin become healthy.

Dark chocolate

Dark chocolate – Who said dark chocolate doesn’t have any beneficial effects on the skin? The cocoa flavanols in dark chocolate help to hydrate skin and improve blood circulation around the body. Flavonols are antioxidants that can likewise protect against diseases. But be aware that too much dark chocolate may contribute to weight gain. Eat at least an ounce of dark chocolate each day if you want to get its skin benefits without actually letting you gain weight.


Sardines – Most people skip eating fish because they think that fish are oily, and may only bring acne. That’s just a rumor. As a matter of fact, sardines must be included in your diet for healthier skin. This type of fish has a rich content of omega-3 fatty acids. They have an anti-inflammatory response, which can help get rid of any signs of acne.

green tea

Green Tea

Green tea – Ah, the infamous green tea. It has lots of health benefits, including our skin’s health. According to studies, people who drink green tea have skin that is smoother and more elastic. Also, they have a better chance of avoiding problems related to the harmful rays of the sun.

So there you go, these are the foods that you must eat and drink if you want to achieve the best skin health. Make sure to include them in your daily meal plan to achieve great results in a shorter time span.

About the Author: Carol James is an EssayLab psychology department writer and senior editor. She has MA degree in social sciences and is an excellent specialist in this field. Carol worked with numerous materials on the subject and is eager to share her knowledge with our readers.