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The wellness industry has exploded over the last five years. Everywhere you look, there are people shouting about the benefits of acai berries or the amazing results of fasting, detoxing, and juice cleansing. According to wellness proponents, the key to sustained health lies with natural ingredients, raw foods, and a simple ‘back to basics’ lifestyle.

Yet, while it’s all good and well to say that meditation and lemon juice diets are the secrets to long life, they’re just not suitable for most people. If you’ve got a family, a fast paced job, and a busy social life, you need practical advice. This is one of the reasons why juicing and smoothies have become so popular. They are an easy way to a fitter, stronger body.

This guide to some simple health boosting tonics will show you how to make your very own wellness elixirs at home.

The Turmeric Tonic

The turmeric health benefits are well known because this colorful spice has been used in natural remedies for centuries. Most people are used to eating it in Indian dishes, but it makes a great addition to herbal teas. It offers anti-inflammatory properties and boosts metabolism.

Warm two cups of apple juice and add slightly baked cloves, turmeric, cinnamon, ginger, and black pepper to the pan. Bring to the boil and rest for five minutes. Strain out the cloves and leftover spice remnants before pouring into a mug. Around ½ teaspoon of turmeric is enough.

Goji Berry and Ginger Tea

Goji berries have been added to traditional Chinese medicines for more than two thousand years. There is evidence to suggest that this wonder ingredient was once a staple of monks living in the Himalayan Mountains. When added to ginger, they create an intoxicating flavor.

First, soak dried goji berries in water until soft. Then, transfer them to a blender and add three cups of boiled water, maple syrup, turmeric, ground ginger, lemon juice, and a hint of maca powder. Blend until the mixture is smooth, hot, and ready to be enjoyed.

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The Breakfast Smoothie

If you struggle to get up and get active in the morning, a super nourishing breakfast smoothie could just do the trick. Add banana, kale, and a variety of fresh berries and you’ve got yourself a whole heap or wonderful antioxidants. They’re great for boosting energy levels.

Breakfast smoothies are very easy to make. All you need to do is combine your ingredients in a blender. One popular recipe includes banana, blackberries, strawberries, blueberries, spinach, kale, flaxseed, chia seeds, and fresh ginger. Mix until smooth.

The Protein Shake

For a serious burst of muscle regenerating protein, try creating a smoothie, which incorporates protein powder. These recipes are fantastic for keen gym goers because they help to repair muscle tissue and ease soreness. Get the right combination together and they taste good too.

Mix together one scoop of vanilla protein powder, blueberries, blackberries, banana, chia seeds, flaxseed, raw cacao powder, almond milk, and a touch of almond butter. Then, blend together vigorously until smooth. This recipe is ideal for in the mornings or after a workout.

The Power of Juices, Smoothies, and Shakes

There is a good reason why people can’t stop talking about the power of green juices and fresh fruit smoothies. It is because the nutrition industry is just starting to realize the benefits of raw food. When you blend together fruit, vegetables, herbs, and spices, you don’t miss any of the nutrients usually lost in cooking.

Plus, there’s no easier way to get your five a day. Whether you’re mad for melons, crazy about kale, or stuck on spinach, you can add pretty much any fresh ingredient to a healthy juice. Green recipes are particularly popular because the combine the body boosting properties of things like limes, apples, avocados, asparagus, mint, and oregano.