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Foods For A Healthy and Shiny Hair

Jared Leto Hair
Admit it! You love Jared Leto’s hair. You want his healthy and shiny hair on you because no one likes dry hair. A dry hair is sometimes caused by unhealthy diet. Because of fast food, junk foods and other more foods full of preservatives, more and more people are getting unhealthy thus relaying to maintain the beauty of their hairs to hair stylists with conditioners and treatments that have full of chemicals which is not good because it will weaken the roots of our hair in time. So it’s better if you start having a proper diet and add these foods to your menu then your on your way to having Jared Leto hair.
1. Seafood
foods for a healthy and shiny hair
 Shellfish (source) | Salmon (source)
Natural oils are proven great for our hair especially those that are from fish, shellfish, and other seafood. Salmon and tuna have lots of natural oils and can even help skin rejuvenation. Seafood naturally has heavy amounts of protein and vitamin B.
2. Legumes
Beans (source) | Nuts (source)
Foods like peanuts, kidney beans, chick peas, and other similar foods are also full of natural oils, and can moisturize your hair and scalp without adding harsh products that could harm your skin.
3. Egg
Fried Eggs (source)
They’re great for your skin for pretty much the same reasons they’re good for your hair; plenty of vitamin B12 and protein that penetrate into the root and hair follicles to repair and nourish your hair. Eggs also contain biotin, which is one of the cosmetic world’s top beauty agents found in nature.
4. Meat
Meat (source)
Whatever meat it is, meat have that fatty proteins that’s essential to a healthy hair. Meat have natural zinc, iron, natural oils, fats, and proteins. If you are a vegetarian or vegan, try to find these useful multivitamins. You can avoid hurting animals while still keeping your hair, skin, and body nourished and healthy.
5. Citrus
Citrus (source)
Citrus fruits and orange fruits are great for your hair because of their rich vitamin C content, which is used in the formation of collagen. 

Do you have other tips for a healthy and shiny hair? Share it below!